6 tips for staying motivated and fit this winter
Winter, a cold, long and dark season of the year, where many of us see our motivation of summer days reduced, with this arrival of temperatures.
It is therefore essential that you do not degenerate the desire to train and to continue in form as you must continue to focus on your fitness goals despite the weather.
And in what way? Since well, as we know that each and every one of these sensations pass for more than one head, and we don’t want you to come down and leave it alone, we will give you some simple tips to assist you in holding onto your path.
1 PLAN YOUR WORKOUTS
For those of you who train in the morning and afternoon, preparing the training kit in advance is essential to sustain motivation. If you have everything under control and dedicate a little time to the preparation of each of the things you need in your training, it will make you not lose the desire to go to train the day after.
2 INVESTING IN WINTER CLOTHING
“There’s no bad weather, just inappropriate clothing.
It is important to have training clothes suitable for each season of the year, especially if you are going to train outside. Having the perfect clothes prevents you from blaming him at the same time so that you don’t go training. This investment is going to be key to feel comfortable and with an extra motivation to fight the cold.
3 HIIT TRAINING AT HOME
It’s the ideal choice for burning grease and increasing your energy levels. One of the best things is that you don’t need a gym or machinery. You could start with a mix of anatomical weight exercises such as burpees, squats, jumps, and push-ups. This way you won’t leave the house and you’ll be able to train with the warmth of your home.
4 GET A WORKOUT PARTNER
Joint training can be a huge way for you to motivate yourself and stick to your program. If you commit to training with someone you’re less likely to skip the training, and in addition to that you’ll get extra motivation. You don’t have to train always and at all times in company, you can commit to do one or 2 trainings a week with your partner.
5 PREPARE YOUR MEALS
Preparing your meals in advance will help you nourish your body with the right food and you will avoid unhealthy meals during the day.
6 STAY HYDRATED
We all like hot drinks for the winter, those milky coffees to serve as an example. Since well, better try to exchange it for green tea or water with a slice of lemon. Hydration will increase the body’s ability to burn fat, making it better to be continuously hydrated.
Start drinking very early, to end the day drinking two to four liters, it will really help support your slimmer body. Some of the advantages of drinking a lot of water are:
- Healthy Skin
- Healthy teeth and bones
- Healthy joints
- Improves digestion
- Reduces fatigue
- Increased metabolism