Content of the Article
Many people do not have the time or budget to go to a gym every day, yet they do not want to give up exercising, and choose to do so at home. If you have decided that you want to strengthen your muscles without leaving home, take note of these seven accessories to strengthen your muscles at home that will help you achieve your goals in less time than you think.
What equipment do I need for bodybuilding at home?
Whether you want to lose weight at home or strengthen your body, you need to know that to stay in shape, enjoy good musculature and lose some weight without leaving your home, you will need these 7 accessories to strengthen your muscles without having to leave your home:
This is the first and most basic accessory you will need to do a training at home. In order to be able to stretch for strength training, it will be necessary to put the mat on the floor, and through it we will obtain a considerably more pleasant surface than the hard and cold floor of the house.
2. Dumbbell set
Dumbbells are essential accessories to get you started in bodybuilding at home. In addition to this, they are really economical, take up little space and can be found in different weights.
We recommend that you always and under all circumstances have at home a set of dumbbells of 1, 2 and 5 kilos and in this way you will ensure a complete training, and you will be able to gain weight as your muscles progress.
The Bosu is an ideal sports accessory for doing push-ups at home and will allow you to strengthen your muscles at home. It is a factor that is flat on the underside and rubber ball shaped on the top. With the Bosu you will be able to stretch, strengthen your leg muscles and generally achieve enormous resistance in your lower extremities.
Another accessory that can replace the Bosu at home is the Swiss ball, fitball or yoga ball, which you will be able to get for a very cheap cost, and in addition to this, you will be able to choose between different diameters, although the most advisable is the one of sixty-five centimeters.
4. Medicine Ball
The medicine ball is an accessory that is tremendously useful and efficient for strengthening muscles at home. This is a heavy ball with which you can do a lot of exercises. The minimum weight that the medicine ball must have is four kilograms, although there are people who choose the five kilograms, in order to achieve a greater counterweight to strengthen the muscles.
5. Elastic bands
Rubber bands or flexible bands are the perfect alternative to weights and other materials for bodybuilding at home, while they allow you to perform a multitude of exercises to strengthen the muscles at home. Nowadays, you can find bands with different resistance, and you will have to choose the one that best suits your muscular needs.
6. Foam Roller
The foam roller or foam roller is a really useful accessory for muscle restoration that will serve to make the myofascial release of muscles after training. It is an ideal accessory to give yourself a self-massage session and soothe each and every one of those areas that have been sore after exercise.
Skipping rope is one of the best exercises we can do to strengthen at home. The jump rope is an aerobic exercise that reactivates each and every one of the muscles of our body, and also helps us to work on balance and coordination, 2 really useful and precise skills for lovers of running.