Content of the Article
It's as unwise to exercise on an empty stomach as it is to start a hard workout having eaten too heavy foods with excess carbohydrates and fats. Your body needs energy and good nutrition, but not too much heat to make exercise less efficient. You have snacks to eat before training to assist you in your efforts.
If you are going to do an intense exercise, half an hour or even an hour before, it is advisable to have a light snack that will give you the"fuel" your body needs to avoid fatigue and overexertion. Running, cycling or going to the gym minutes after having had a conclusive meal is unthinkable, as it is with coffee in the morning.
Of course, choosing the best temtempié for you before training depends to a large extent on the type of sport you play, bearing in mind its intensity and the time you spend on it. For example, slow-absorption carbohydrates are essential for activities involving resistance, while rapid absorption carbohydrates are essential for the development of cardiovascular exercise.
Always keeping in mind the type of training you do, you have snacks to eat before exercising that are sure to be good for you because of their rich supply of essential nutrients and their balanced calorific value.
What snacks can I eat before I exercise?
There are many desirable and healthy snacks for athletes that are also ideal for exercising in the best conditions. Remember the importance of convenient hydration before, during and after exercise and try certain snacks before training at home or at the gym we suggest.
1. Vegetable shakes
Prepare smoothies or smoothies combining green leafy vegetables (lettuce, spinach, chard, etc.) with some fruit that you like and provides you with the sugars you need, especially if you are going to do an aerobic workout.
2. Chia seeds
They are considered super edible because of the quality of the protein they contain and because they are a source of healthy fatty acids such as Omega-3. Add them to your shake or have them with skimmed yogurt, also a great snack for before training.
3. Nuts and dried fruit
Nuts, almonds, hazelnuts, pistachios? They are another of the ideal snacks to have before training, highly energetic, so it is not convenient to eat a lot of food, but a few more units at mid-morning, an hour before starting your training at home or at the gym, you will sit wonderfully.
Its high content in antioxidants, especially in fat-soluble vitamin E, and in healthy acids that take care of the cardiovascular system, make avocado one of the foods to include in the diet of any athlete. You can add it in thin slices to any salad that you take as a snack or, if you prefer, prepare a delicious guacamole and spread it on a toast of wholemeal bread. Energetic, nutritious and very healthy.
5. Boiled egg
If you do strength exercises, the egg will provide you with the extra protein and high biological quality that your muscles need, to prevent injuries or stiffness. With a slice accompanied, for example, by a small portion of canned tuna and a strip of pepper, you have a traditional snack, ideal for taking care of yourself while you play sports.
6. Chinese cabbage
Boiled or raw, with this edible you can prepare snacks to eat before you exercise with which you will take, without realizing it, magnesium, calcium, phosphorus and the essential fat-soluble vitamin type K, so essential for athletes. A small bowl of strips of cabbage with pieces of apple and sprinkled with certain seeds or nuts (sunflower seeds, sesame, etc.) is an ideal lunch before training at home, in the gym or outdoors.
7. Cereal bars
The energy bars are free for each and every taste and made with different cereals. They're great for taking an hour before you exercise and have the slow-absorbing carbohydrates you'll spend on your workout. Choose one that contains oats, one of the most complete and easily digestible cereals you can eat.