7 healthy snacks you can eat before training
It is as unwise to exercise on an empty stomach as it is to begin hard training having ingested foods that are too heavy and with excess carbohydrates and fats. Your body needs energy and good nutrition, but not an excess of heat that detracts from the efficiency of exercise. You have snacks before training to assist you in your dedication.
If you are going to carry out an intense exercise, half an hour or an hour before it is convenient to take a light snack that gives you the “fuel” that your body needs to avoid fatigue and overexertion. Going for a run, cycling or going to the gym for a few minutes after having taken a conclusive meal is unthinkable, just as it is unthinkable to do it only with morning coffee.
Of course, choosing the best snack before training depends to a large extent on the type of sport you practice, bearing in mind its intensity and the time you devote to it. For example, slow absorbing carbohydrates are essential for activities involving resistance, while fast absorbing carbohydrates are essential for the development of cardiovascular exercise.
Always keeping in mind the kind of training you do, you have snacks to eat before exercising that are sure success for its rich in essential nutrients and balanced calorific contribution.
What snacks can I eat before I exercise?
There are many desirable and healthy snacks for athletes that in addition to this are ideal for exercising in the best conditions. Remember the importance of convenient hydration before, during and after exercise and try certain aperitifs before training at home or at the gym we propose.
1. Vegetable smoothies
Prepare smoothies combining green leafy vegetables (lettuce, spinach, chard?) with some fruit that you like and that gives you the sugars you need especially if you are going to do an aerobic training.
2. Chia seeds
They are considered super edible because of the quality of the protein they possess and because they are a source of healthy fatty acids such as Omega Three. Add them to your shake or take them with skimmed yogurt, also a great snack for even before training.
3. Dried fruit
Nuts, almonds, hazelnuts, pistachios? They are another ideal snack to take even before training, highly energetic so it is not convenient to eat countless, but a few units at mid-morning, an hour before starting your training at home or at the gym, they will sit wonderfully.
Its high content in antioxidants, particularly in liposoluble vitamin E, and in healthy acids that care for the cardiovascular system, make avocado one of the foods to include in the diet of any athlete. You can add it in thin slices to any salad you take as temtempié or, if you prefer, prepare a delicious guacamole and spread it on a wholemeal toast. Energetic, nutritious and very healthy.
5. Cooked egg
If you do strength exercises, the egg will provide you with the extra protein and high biological quality that your muscles need to prevent injuries or stiffness. With a slice accompanied, for example, by a small portion of tinned tuna and a strip of pepper, you have a traditional temtempié, ideal for taking care of yourself while doing sport.
6. Chinese cabbage
Boiled or raw, with this food you can prepare snacks to eat already before you exercise with which you will take, without realizing, magnesium, calcium, phosphorus and the essential fat-soluble vitamin K type, so essential for athletes. A small bowl of collet strips combined with apple pieces and sprinkled with certain seeds or nuts (sunflower seeds, sesame, etc.) is an ideal lunch before training at home, in the gym or outdoors.
7. Cereal bars
The energy bars are free for each and every taste and elaborated with different cereals. They’re great to take an hour before you exercise and have the slow absorbing carbohydrates you’ll spend on your training. Choose one that contains oatmeal, one of the most complete and simple to digest cereals you can eat.