7 myths about running that could damage your performance
Running is one of the most used exercises to lose weight, as well as useful as a previous warm-up to practice different sports. Like each and every known exercise, running also has many urban legends. Myths about running are always dangerous, as they can induce us to do something wrong out of ignorance or stop doing something because we thought it was dangerous.
In order for you to take full advantage of your running training, you must do it correctly and without fear of doing something wrong. For this, now we will uncover multiple false myths about running and explain the true reality about each of them.
To exercise and to continue a balanced diet are 2 fundamental aspects, for this reason it is essential to do it knowing for what reason we take each resolution, instead of following the instructions or advices of other people blindly. If you are going to start running, remember that everything related to diet and exercise must have a clear purpose and do not keep in mind each and every one of the myths about running that could be detrimental to your performance that we indicate:
- 1 1. Running with a jacket helps you lose weight
- 2 2. If we run on an empty stomach we lose weight faster
- 3 3. Feeling pain while running is always and at all times bad.
- 4 4. To start running you need to be in shape
- 5 5. Running causes a weakening of the trunk
- 6 6. In order for training to be good, we must end up exhausted.
- 7 7. We must stretch before we run
1. Running with a jacket helps you lose weight
Wearing more clothes than necessary throughout the training will only make you lose more fluid through sweating, but when you drink water that fluid will be replaced. We must also remember that this practice can lead us to suffer medical problems such as dehydration, in addition to poor performance throughout the exercises.
2. If we run on an empty stomach we lose weight faster
Having slept and gone many hours without nourishment, our glycogen levels are low, which will directly damage the quality of your training. It is best to take a bowl of cereals and fruits about thirty minutes before training.
3. Feeling pain while running is always and at all times bad.
Pain is not always and in all circumstances a bad sign, since the pain itself is really an alarm of our body about something that is wrong, whether it is bad posture, inappropriate footwear, bad footfall, etc. We must also learn to distinguish between feeling pain or good discomfort, and even distinguish the stiffness of an injury. Discomfort, or discomfort, is normal and even a good sign for areas of the musculature that were inactive and are now in demand.
4. To start running you need to be in shape
There’s not the slightest need to be fit to run. The only aspect that we must observe is if our organism has the minimum conditions, such as not having cardiovascular inconveniences, high blood pressure or an overweight that seriously affects the joints.
5. Running causes a weakening of the trunk
There’s no such danger if we wear a proper top. Running is an impact sport, so it needs to be practiced with the right equipment. An extra tip to avoid this fall is to strengthen the muscles of the back and chest with muscle building exercises, yoga or Pilates.
6. In order for training to be good, we must end up exhausted.
A correct training will really fatigue us, but always and in all circumstances with a feeling of well-being. If we are exhausted after the training, we may be demanding too much or taking on poor nutrition.
7. We must stretch before we run
Static stretching, where we extend our arms, legs or any other part of the body for a few seconds, are not advisable. But this doesn’t mean we shouldn’t warm up. It is best to do five or ten minutes of active stretching before and after exercise, such as jumping, jogging, squats, arm turns, etc. This will increase joint mobility and range of motion, as well as prevent injury.