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Yoga is an unusual practice to compensate for body and psyche. It is an exercise that strengthens and stretches the muscles, achieving a harmony in the posture that corrects diseases and slims.

The cardio is essential to burn fat, but contrary to what is believed, the cardio is not the only exercise to lose weight and must be accompanied by toning exercises to achieve the best results. In this sense, yoga is ideal for strengthening and slimming rebellious areas such as the abdomen and legs. For this there are yoga postures for slimming legs and abdomen. We tell you everything now.

Slimming Yoga Postures

Yoga can be the main axis of training or it can be a complement to cardio, running or weightlifting exercises, among many others.

In addition to strengthening, the practice combines both aerobic and anaerobic endurance, making it a very complete exercise.

In slimming yoga postures or donkeys, the abdominal area is active throughout the entire exercise and in virtually all situations. Certain weight loss yoga postures combine the work of the core with the legs, as well as strengthening other muscles. With this infographics you will be able to learn how to make them in a simple and simple way:

1. Mountain posture (Tadasana)

The mountain posture is ideal to activate circulation and warm the body even before the most intense yoga session.

Standing upright with your back straight, your chest facing forward and your feet slightly apart, breathe in and raise your arms in a cross, placing your palms face up on your head. Hold the posture for twenty-thirty seconds and breathe out.

2. Hand to foot posture (Padahastasana)

From Tadasana's position, you bend your face in front of you and if you reach it, put your hands under the soles of your feet, if you don't reach it you can hold your big toe. In yoga breathing is essential, so breathe in with your hands up and breathe out as you bend down. Hold the posture for 60 seconds and repeat the sequence about ten times.

During this exercise, your abdomen is held in place and compressed, and fat is burned from your abdomen.

Precautions: this position is not indicated for pregnant women or people with back problems.

3. Sun salutation posture (Surya Namaskar)

This is one of the best known postures in yoga, but doing it properly is not easy. Among the advantages of this twelve-step Yoga posture are weight loss, facilitating the expulsion of toxins from the body and helping to support healthy skin.

  • Starting with a greeting to the sun, we stretch our arms and legs, bending our backs back and then moving on to the Padahastasana posture.
  • We rest one knee on the floor with the leg straight while resting the weight of the body on the other leg bent.
  • Stretch both legs and make the weight of the whole body rest on the arms stretched out and on the tip of the feet.
  • From this step we bend both arms and legs and rest our forehead on the floor or on the yoga mat.
  • We return to the previous position but this time supporting the legs on the ground and arching the back.
  • From here we support the palms of the feet and hands forming a triangle.
  • We put one knee back on the floor and take the first four steps in reverse.

Sun salutation should be done multiple times at the beginning of the day to provide all the necessary health benefits.

4. Wind release posture (Pavanamuktasana)

This posture helps to progress conditions such as constipation and various gastric problems, thus helping to calm the swelling of the stomach.

Lying on your back, hold both knees on your chest with your hands and hold for more than a minute, this way you will be burning fat from the area. Remember to breathe in at the beginning of the posture and breathe out while holding it.

Precautions: this position is not indicated for pregnant women, people with back problems or cardiovascular problems.

5. The ship (Paripurna Navasana)

One of the most complete postures for legs and abdomen. It requires more endurance, and as a result, more work is done on the muscles. With your legs stretched out in a'V' for the log, stretch your arms out face forward and keep them for more than a minute if you can. Want to go there more? Swing back and forth like a ship, you'll appreciate the results.

Precautions: this position is not indicated for pregnant women, people with back problems or cardiovascular problems.

6. Camel posture (Ushtrasana)

On your knees, carry the wood face back and touch your ankles with your hands. Breathe in at the beginning of the exercise and breathe out by holding the posture. It is ideal for strengthening and stretching the abdomen and legs. Supports over sixty seconds.

Cautions: for people with lumbar problems or high blood pressure, this exercise is not recommended.

7. The bow (Dhanurasana)

Another complete posture for working the lower extremities and abdominals, apart from the arms. As the illustration shows, it holds at first for fifteen to thirty seconds, then you can increase it up to sixty seconds.

Some recommendations

As you will see, the weight loss yoga postures we propose are very simple, but there are some recommendations you should take into account:

  • Breathing: To achieve good muscle oxygenation and detoxification, such as concentration, breathing is regulated by movement. At the beginning, breathe in and hold breath out. You'll get used to it in time.
  • Repetitions: we invite you to repeat each posture ten times and not to force the posture if you feel pain.
  • Smooth transitions and movements: in yoga, transitions and movements are smooth, it is better to do the exercises well and feel the body's reactions. Be careful not to make any sudden movements.
  • Alignment of the back: an essential part of yoga is to support a good alignment of the spine. The back must always and at all times be straight and not curved.
  • Scope: If you don't get to do the full exercise, keep your reach as far as you can. As you practice, you will appreciate how you are taking your body into postures you never thought possible, which is very rewarding.

As you can see, weight loss yoga postures are very simple and won't take you long. While you may not do them perfectly at first, with time and practice you may be able to master these slimming yoga postures.

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