7 tips for getting back to the gym after the summer
After the holidays, the final stretch of the year begins with new challenges and possible goals to be met. If you are already back and with your batteries charged, take note of some advice so that returning to the gym after the summer does not involve any sacrifice.
Let’s not deceive ourselves into the routine of the day after day and the training sessions gives a bit of vagrancy, but the return has multiple positive aspects with which you must stay. Starting to exercise again will help you recover agility, strength, elasticity and will surely help you lose weight after the holidays.
In part, I’m sure you’d like to begin to regain your fitness, so the essential thing is to take that first step with enough motivation and following some basic guidelines to return to the gym after the summer.
How do I start training after the holidays?
Leave vagrancy behind and start planning your return to the gym by combining the most effective exercises, precise rest periods and the ideal diet so that you can start your training sessions in a satisfactory way. These tips for returning to the gym after your summer break can really come in handy.
1. Find and power your maximum motivation. Being motivated to return to training is essential so as not to discourage you after the first sessions, which will surely be harder than expected. Think of all the advantages of physical exercise and remember that it’s up to you to get them.
2. Realistic objectives. Set achievable goals: lose two kilograms, increase the number of repetitions of a given exercise, gain endurance or speed in a race? Keep in mind that you need a minimum amount of time to get them when you start in the gym, and that getting them will require a lot of care. Forget “miracles.”
3. Progressive intensity. It is essential to start your weekly trainings little by little. The body needs a period of adaptation and you must respect it. You can’t go back to the gym after the summer trying to train at the same pace as before the holidays. Begins with two ? three sessions per week maximum. Control the time and effort and, progressively, increase the effort as your body is ready to do it.
4. General tuning. It’s also not a good idea to try to beat your marks the first day at the gym after the holidays. In the first sessions, train in an extended manner, combining aerobic exercise with strength exercise (without weight). The goal is to work your joints and large muscle groups so that you gain strength, tone and elasticity.
5. Not about training. It’s a common mistake you can make on your way back to the gym. The desire to recover “lost time” can cause you to train for an excessive amount of time without respecting the precise periods of rest. Training in this way will only cause you good aches and pains, tiredness, fatigue or a fearsome injury that will delay your adjustment even further.
6. Balanced diet and no obsessions. You should not go on a restrictive diet and much less try a “miraculous” designed to hang three kilograms in a week. Quite simply, reduce your intake of sugars and fats and eat a variety of healthy, nutrient-rich menus. In addition to this, increase the intake of water to have a perfect hydration to assist you in carrying out the sporting activity you resume.
7. Try something new. It’s a great idea to make your return to the gym after the holidays more fun and encourage you not to skip a workout. Have you ever tried running on the treadmill? Is it interesting to participate in a spinning class? Do you know that the flexible band increases the resistance of many of the exercises, such as the opening of arms or the strides that, for sure, you do frequently? Since the return to the gym after the summer is the ideal time to discover new options to get in shape.