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Are you one of those who likes to train on the treadmill or, on the contrary, do you prefer to go out and run in the open air? I'm sure you've heard more than once that it's considerably more advantageous to run on the street, but the treadmill also has its advantages. If you're going to start running on a treadmill, here are 9 great reasons to train on the treadmill, we hope you'll be persuaded!
Why exercise on the treadmill?
There are many myths and false opinions that circulate around the well-known treadmill, a machine highly valued by many, but also demonized by others. If you still want to see if it's better to run outdoors or on the treadmill, don't miss these reasons that prove that running on the treadmill is not as bad as some people think.
1.You will feel more comfortable
This is undoubtedly one of the primary benefits of the treadmill. You can select the forward speed of your training device, i.e. whether you want to run or walk faster or slower, which will make you feel more comfortable during the training.
2. Time will no longer be an obstacle
When the cold of winter comes or, on the contrary, when the heat of summer is too hot, you probably get thousands and thousands of apologies for not going out for a run in the open air. However, if you choose the treadmill you will not depend on the time to train day to day.
3. You will run safer
When we run on the treadmill we will not encounter obstacles that could cause us to fall or cause an annoying injury. Therefore, it is estimated that on the treadmill we can run safer than outdoors.
4. You can do more things
One of the benefits of running on the treadmill is that you will be able to perform activities that motivate you throughout the training and you will not have to resort to tricks to avoid boredom on the treadmill. In this sense, you can watch TV or read your favorite novel while you're on the treadmill, something you can't do when you're running outside.
5. More accurate training tracking
When we get on the treadmill we can monitor at all times the intensity of the exercise we are doing, know the distance we have traveled, even know the amount of calories we have consumed throughout the training.
6. Better examine the technique
By running on the treadmill we can also analyse more precisely how we run and, in this sense, it is possible to correct the technique more easily if we do not run well.
7. An ally for progressing injuries
If you have suffered an injury and are going to exercise again, you should know that the treadmill is one of the best allies to get back in shape after a period of convalescence. This machine allows you to apply approximately intensity, such as progressively increasing the time you devote to each of the sessions.
8. Complete muscle exercise
If you want to lose weight on the treadmill and exercise your body from head to toe, don't hesitate to use the treadmill in your sports training. When we train on the treadmill, we increase the strength of our legs, burn calories, and increase our respiratory and cardiovascular capacity in a very significant way.
9. You choose the way you want to run
The new generation treadmills usually add a computer that simulates the real conditions of the ground. For this reason, on a treadmill you will be able to jog or walk on flat, sloping ground and do it at different speeds and also intensity.