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Perhaps you have always and in all circumstances thought of sex as a form of pure physical pleasure, yet it has many other hidden benefits that you should know about. Quite a few people do not believe it is feasible to maintain relationships every night after long and exhausting working hours and the burden of each and every day. But you should know that sex could be a huge relief for each and every one of these issues. Let's see what the benefits are:

1. Supports your strong immune system

Tired of the constipated passengers? Maybe you should know that having sex multiple times a week raises levels of immunoglobulin, an antibody that protects us from infections and the common cold, thanks to the scholars at Wilkes University in Pennsylvania for this discovery!

2. Reduces blood pressure

High blood pressure can be the cause of heart attacks, kidney disease, and strokes. Research done on individuals with a sexually active life appears to have found that sustained sex helps to lower diastolic blood pressure.

3. It's more fun to burn calories in bed than on a treadmill.

Did you know that half an hour of pleasure can involve burning more than 144 calories in addition to this?

4. Anti-stress

No, it's not a fantasy, it's science! Master Stuart Brody, a PhD student at the University of the West of Scotland, has developed research to the effect that those who have sex at least once every couple of weeks are more adept at handling stressful situations such as public chatter, can you imagine how much less stress you might be feeling if you increase your frequency?

5. You can get rid of the anti-wrinkle cream

A study conducted at the Royal Health Centre in Edinburgh, Scotland, has shown that individuals who have sex on a regular basis look younger than those who are not so fortunate. Throughout the experiment, scholars sat behind a one-sided speculum so that they could observe the co-operators without being discovered. When guessing the age of the participants, most scholars agreed that those who were sexually active looked younger than their real age, seven to twelve years younger! It appears that usual sex stimulates the release of hormones - essentially estrogen - that promote skin care.

6. Helps you rest better

You may think that after having an intimate relationship you can fall asleep more quickly because of the energy spent throughout the act. This is partly true. It is also the endorphins that you release during sex that help you to relax and release tension, preparing you perfectly for rest.

7. Reduces pain

Two of the most effective natural painkillers - epinephrine and dopamine - are released by the body after climax, helping to reduce pain.

8. Reduces the risk of prostate cancer

A study published in the Journal of the American Medical Association has revealed that men who ejaculate at least twenty-one times a month are less likely to develop prostate cancer - the good news is that you don't have to have sex to get it!

9. Helps to relieve menstrual cramps

Climaxes cause the muscles of the uterus to contract and release a number of brain chemicals, including oxytocin, which naturally relieves pain in the body and can immediately stop menstrual cramps.

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