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You want to make sure you don't waste your time at the gym? Write down these tips to maximize your gym time and burn more calories.

1. Drink caffeine before you go to the gym: Studies show that a little caffeine can help your stamina, strength and speed improve. You should take one milligram per kilogram of anatomical weight. That is, a woman who weighs 60 kg should drink 60 milligrams of caffeine.

2. Warm up before you exercise: If you want to take full advantage of your body's potential during a workout, you should take a few minutes to warm up before exercising. This will help you answer better throughout your training. You can start with a five-minute jog or active stretches to make sure your training is better.

3. Exercise intervals: Who wouldn't want to burn more calories in less time? You should do high intensity intervals or strength training series (two exercises). This will help speed up your metabolism and burn calories faster than a slower, more stable workout.

4. Going in the morning: As studies show that morning exercise burns more calories, it's probably because the body's energy is booming in the morning. However, you should go when you feel most energetic.

5. Working with a fit friend: Recent studies confirm that people who exercise with a fit friend end up training better. If you can't keep up with a classmate, you should locate a class or gym so you can test yourself.

6. five more minutes you've already done the hardest part, so why not do five more minutes of exercise to burn even more calories? Five more minutes and you can burn up to 50 more calories. You must challenge yourself to go there a little more.

7. Eat a snack after training: you can burn more calories even after exercise. Nourish your muscles. Eating something high in protein after training will help fix your muscles and make them stronger. The bigger the muscles, the higher your metabolism. These snacks after training less than one hundred and fifty calories will help you nourish your body even before your next meal.

8. Staying hydrated: Dehydration can cause fatigue. You must ensure that you maintain energy levels throughout the entire training. Bring a bottle of water with you and drink when you're thirsty.

9. Multitask: Don't stand there doing biceps push-ups. You must work multiple parts of your body simultaneously to burn more calories. That means adding weights when you exercise or adding burpees to the exercises.

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