Advantages of caloric oil for health and sportsmen and women
Have you ever heard of heat oil? This is a combination of olive oil with paraffin oil that stands out for its low calorie content, which is why it is also known as hypocaloric oil. One drawback of olive oil is the enormous amount of fat that provides us, not always and at all times marry with our goal of losing weight, so that if you follow a hypocaloric diet more difficult to achieve the expected result, the caloric oil may be the solution you were looking for.
To give you an idea of the difference between olive oil and caloric oil, a tablespoon of olive oil is one hundred and thirty-five calories compared to the few thirteen with five calories of exactly the same amount of caloric oil. They are ten times less, but if we go to the fats we find that the caloric oil gives us ninety percent less fat than the oil we consume regularly. However, it must always be eaten in all raw circumstances, without cooking or heating it, for example as a salad dressing or by adding it to vegetables or boiled fish.
Health benefits of caloric oil
As you may have deduced, the primary property of caloric oil is that it helps us reduce the amount of calories we consume. This calorific reduction reduces the possibilities of suffering heart attacks, cancer, diabetes, diseases associated with age such as Parkinson’s or Alzheimer’s, helps to reduce cholesterol, prevents nephritic diseases and minimizes the effects of age on our immune system. It is also thought that, combined with regular sport such as fitness, a low-calorie diet extends life.
More there of the reduction of the calories that we ingest, another of the positive effects of the acaloric oil for our health is its laxative function. If you have constipation problems, this kind of oil lubricates the intestines, thus facilitating the evacuation of faeces. In truth, paraffin oil, one of the 2 components of caloric oil, has always and in all circumstances been used as a laxative, a property that it retains when mixed with olive oil to get the caloric oil.
If we look at the nutrients it provides, we find that the caloric oil is also a good source of vitamin Y, beta-carotene and oleic acid, which among many other things contributes to progress the functioning of the circulatory system. Its consumption helps to regulate bacterial vegetation and the absorption of trace elements, stimulating bone mineralization. Its polyphenols are an essential antioxidant, and contribute to the reduction of the release of gastric juices.
Calorie oil and athletes
One of the keys to achieving the best performance is nutrition, and here heating oil also plays an essential role. If you practice sport you will know that you must supervise what you eat, so we can take advantage of the heat reduction of the caloric oil without losing a pinch of flavor. In truth, its taste is more intense than that of other quite common oils, such as corn, which will be the best dressing for our vegetables, boiled fish or even meat, giving them a plus of flavor that will help us continue a good diet.
Otherwise, caloric oil has no more mysteries. You can find it easily in your usual pharmacy and the fact that it is not capable of cooking does not mean that we should limit ourselves to using it as a salad dressing. You can prepare an exquisite vinaigrette sauce with it, apart from using it for a homemade light mayonnaise. The caloric oil is the cornerstone of many hypocaloric diets, so it is not strange that every day has more followers who try to reduce the calorific consumption to remove those extra kilograms.