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We do not exaggerate if we say that the discs or weights are the ugly duck of the gym. Most users who start out in the gym opt for the machines, using the discs only when they do bar exercises. Besides loading the disks on the bar, we have a lot of exercises that can only be done when training with disks. If you want to renew your training routines and add new exercises, don't miss the upcoming benefits of disk training and some exercise to do only with weights.
What are the primary benefits of disk training?
When it comes to talking about the advantages of training with discs, it seems obligatory to talk about the benefits of free weight in front of the machines. Whether you've hired a personal trainer or you're training on your own, you'll find that the machines can't help but limit the movement of the person using them, sometimes turning into an artificial movement. On the other hand, when doing free weight exercises such as training with discs, we are performing a considerably more natural movement. The same thing happens with dumbbells, which because of their peculiarities prevent us from continuing natural movements.
The discs are also very versatile. There are exercises in which we will use them as if they were dumbbells, in others we will be able to drag them, we will hang them in the form of ballast, we can use them as a support point for our body.... Because of their circular shape - although there may be discs with other shapes - they are ideal for turning, thus generating a functional training. And if, on top of that, the record has a grip - in the gyms they usually have it - manipulating it will be considerably simpler and more natural.
The discs are a dead weight that we must overcome, and in contrast to what happens with the machines we are not going to have any help in the form of a pulley, so we will have to make a greater effort. This is another of the advantages of training with discs, which allows the stabilizing muscles to work better - essential to sustain a good situation - and to achieve a greater progression of strength since we can put as much weight as we want thanks to the enormous quantity of discs of different kilograms that we have.
The best exercises to train with discs you didn't know before
Precisely the enormous amount of discs (one with twenty-five, two with five, five, ten, fifteen, twenty and twenty-five kg., apart from other discs such as those of three kg.) and the difference in size allow us to carry out exercises of all kinds, with which we will work on each and every one of the muscles of the body. One more reason to look for exercises with discs. For example, if you want to work on the upper body, we have exercises such as the triceps, front shoulder or trapeze, to refer to certain exercises with more popular discs for working the arms.
We also find a lot of wood exercises, starting with the abs or the lumbar ones, although in the latter case we can be assisted by a machine or a bench. In the case of abs we have from the traditional ones, lying on their back with the weight on their chest, to rotating abs. Exercises such as the weight rotation, the russian twist or the lateral flexion of the wood with the weight on the head will also help us to work the wood muscles, and the results will not be made to wait.
We ended up with the lower train, where the star is the bottom, front and side exercises, and we could not miss the squats. We must also not forget exercises such as weight training, which will help you to work on different muscle groups; and we must also mention the possibilities of the discs for cardio (jumping, avoiding them, stacking them in the form of steps and going up and down) or explosiveness (jumping on them, throwing them -although it will be quite difficult in a gymnasium-). Now that you know why you have to train with records, you have to decide if you want to give them the chance they deserve.