Aquagym or aquafitness? discover the differences between these modalities and decide
If you have decided that you want to dive into the water to get in shape, you may have wondered if aquagym and aquafitness are the same thing. Since well, both Aquagym and Aquafitness are water sports focused on muscle strengthening and cardiovascular training. However, the two disciplines present a series of differences that it is convenient to know in order to choose one or the other. Read on to discover the main differences between Aquagym and Aquafitness and the benefits of each of these sports activities.
What are the benefits of both Aquagym and Aquafitness?
There are many ways to practice aquagym or aquafitness, some are soft and others more intense, so that it can be accommodated to the physical condition of each individual. In truth, the two disciplines are not only a form of sport but also a form of relaxation. Aquagym and aquafitness are specially adapted for people who are not great athletes but who want to be in the future or simply want to exercise without too much demand.
Carrying out 2 sessions of aquagym or aquafitness a week with a duration of thirty to forty-five minutes will provide us with perceptible results. With the practice of aquagym or aquafitness you can quickly shape your figure, your waist, achieve a stronger chest and firmer buttocks, apart from a reinforced back. Some studies also claim that they are an efficient way to combat cellulite. Its relaxing effect in the water has an indisputable impact on blood circulation, as well as increasing respiratory capacity and thus prospering our cardiovascular rhythm.
The primary advantage of aquagym and aquafitness is its limited danger of injury during exercise. As there are no impacts on the ground, there is less likelihood of pain, tears and tugging. These sports are very popular when you start in the gym and can be practiced simply in municipal swimming pools or sports centers at obviously very variable costs.
Finally, another of the benefits of aquagym and aquafitness is that you don’t need to know how to swim to practice these sports, since they are carried out in shallow pools.
What exactly is the difference between Aquagym and Aquafitness?
Aquafitness exercises are more intense and exhausting than aquagym exercises, making it a discipline aimed at people with greater physical preparation. An aquafitness session lasts about forty-five minutes. Start with a warm-up and then perform multiple exercises of different movements in the water: jogging, jumping, scissors, etc. Perform these aquafitness sessions 2 to 3 times a week can have rapid beneficial effects on your health. Aquafitness is also distinguished from aquagym by the use of accessories such as balls, floats, boards and weights.
Remember to always follow the safety instructions in all circumstances when practicing aquafitness. The most essential rule is to follow the guidelines and never swim alone. Even before you start any training program, talk to your doctor in advance for a check-up. If your doctor gives you the green light, then you can start organizing your routine or attend aquafitness classes at your usual gym. The class must be led by a qualified and certified instructor. Follow your instructor’s recommendations by warming up earlier and cooling down at the end of the session.
Therefore, if you are an athlete who attends the gym frequently, don’t hesitate to practice aquafitness to strengthen each and every muscle in your body. If, on the other hand, you are not a person with an enormous physical condition but you need to move the skeleton, whether it is for hobby or for medical prescription, aquagym is a sports modality that fits perfectly because it is a sport and fun at the same time.