Content of the Article
There are countless sports that are ideal for weight loss, such as fat-burning training methods. It is best to combine different cardio exercises with weights so that the exercises are completed and fat burning is more effective. 2 of the most popular sports disciplines at the time of weight loss and fitness are HIIT and LISS. But, what is the best way to combine HIIT and LISS weight loss training? We're telling you everything you need to know about this now.
Basic differences between HITT and LISS
Nowadays, there are 2 names that are gradually becoming more popular. One is the HIIT and the other is the LISS, and we can combine them to achieve greater weight loss results. The best thing is that, even before we put on our shoes and get ready to sweat with cardio, we know better the differences between HIIT and LISS.
On the one hand, the HIIT is a high intensity training and its duration does not exceed twenty minutes. To sum up, we try to give everything in the shortest possible time, combining high care peaks with longer recovery peaks.
As these are hard and short sacrifices, it is advisable to carry out no more than two or three sessions a week. Thanks to these trainings we increase the oxygen capacity and therefore the resistance. That's precisely why many runners incorporate it into their training, so that it increases their performance and takes longer to run out.
The other alternative is the LISS, which is a longer duration training of less intensity. These sessions last at least forty-five minutes and the intensity is considerably lower. A case in point would be a marathon, where it is more essential that the rhythm is incessant and we can endure more time than a maximum speed.
HIIT or LISS: Which is the best option for weight loss?
If you are wondering if HIIT or LISS training is better for losing weight, the truth is that both trainings are convenient for losing weight, the only thing that, depending on our physical condition, we should choose one procedure or another, at least at the beginning. So, if you haven't played sports in years, we invite you not to get involved in HITT in the first place, because if you haven't, you'll probably end up getting discouraged and quitting.
The HIIT has a higher proportion of fat burning, but it is best to combine the two training sessions. Starting with the LISS is one of the best options, while it is a low-intensity, softer and much less violent training.
Once we have entered the planet of the LISS and have a routine, we can begin to combine it with the LISS. This is a more belligerent training, which requires a physical way already trained, and will be most efficient to lose weight, since you will continue to lose calories, even after you have finished training.
How to combine HITT and LISS to lose weight
As we have said, losing weight with HIIT is considerably more effective, but it is not suitable for people who are not in good physical shape or who suffer from obesity. So, if this is your case, we invite you to start by taking a bike, running very slowly, working on the elliptical or any LISS training. The thing is, when you've been at it for a while, you'll see that you're not moving forward. It is the moment to introduce the HIIT.
Once your fitness improves you can start with HIIT training. In this way, you will add intensity and improve your capacity, your endurance and, in what way, your weight loss. A good idea is to combine two days a week of HIIT with three days of LISS. If you continue this plan, you will see your physical condition improve dramatically.