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Basic guide to losing weight after the summer

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Basic guide to losing weight after the summer
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To rest, to break with the routine and to give you some culinary caprice is something normal and more than advisable in the vacations but, arrived the instant of the return, touches to resume the routine habits and surely to suppress some kilogram more. Don’t get obsessed and take note of these practical tips to lose weight after the summer that we raised you.

Basic guide to losing weight after the summer

Balanced diet and some exercise. There is no other. This is the only formula to lose weight in a healthy way after a few weeks of inactivity and good meals with long after-dinner meals. We know the theory, but at the time of taking specific measures to lose weight after the holidays, questions such as where to start, what diet to continue or how to return to training, can present more than one complication at the time of putting them into practice.

Pay attention to this guide in which we tell you the keys to fulfill your purpose of recovering your weight and your figure when you return from vacation. With a bit of perseverance and self-discipline, progressing your muscle tone, increasing your flexibility, feeling diligent and strong again and, naturally, removing kilograms is a matter of a few weeks.

Basic guide to losing weight after the summer

Plan to lose weight after summer

The return always and in all circumstances costs, but if you are determined to get back in shape and lose some weight, propose it as an affordable purpose in the short – medium term. Forget about diets or prodigious products and don’t overdo it in your first days in the gym, in such a way that you end up exhausted, with fatigue or injured. Take note of what you can do to lose weight after your vacation:

1) Plan your weekly menus

You’ve been eating for a while what you’ve wanted and when you’ve wanted and your body needs a certain period of adaptation to return to its routine. To make it easier for you, plan an easy, unrestrictive diet. It is essential to re-establish the order in your meals, respect the schedules and determine the most appropriate ingredients for the different dishes that will assist you to eat healthy and lose kilograms. Make your shopping list and it also includes: lean meats, fruits, vegetables, fish rich in healthy fatty acids, skimmed dairy products? In short, everything else in moderate amounts to achieve a negative balance in your energy expenditure, that is, that you take in fewer calories than you spend on your daily activities.

2) Cleanse your organism

A purifying diet does not consist of going “hungry” but rather of nourishing yourself well and assisting your body to eliminate fats and toxins in order to feel lighter in less time. Certain foods are especially advisable when it comes to losing weight after the summer. Drink enough liquids: water, infusions as for example green tea, and shakes détox based on fruits and vegetables that will provide you with a myriad of nutrients next to the fiber that promotes intestinal transit.

Basic guide to losing weight after the summer

3) Don’t skip meals and use healthy snacking

This is another key to getting in shape after the summer. It’s not a good idea to skip meals thinking this way you’ll lose weight sooner. Remember that your body burns calories in the very process of digestion. Supporting your metabolism is a measure that costs you nothing and favors the loss of kilograms after the summer. If the worm “attacks”, you have healthy snacks that should be part of your diet article vacation.

4) Resume your sporting activity progressively

If you want to return to your ideal weight after the summer, start exercising by implementing your calorie and fat burning training plan. Start with two ? three sessions a week at low to moderate intensity and make aerobic activities prevail. You can, for example, do outdoor sports such as running, cycling or swimming every Monday and Friday, and dedicate every Wednesday to regain tone and strength in your muscles by training strength in the gym. Remember that your body needs a period of adaptation to return to training at the same pace as before the holidays. Go little by little and also increase your zeal as your organism is ready for it. With exercise and a healthy diet, you’ll make it!

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