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Beginner’s Guide to Meal Planning

Beginner’s Guide to Meal Planning
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When it comes to eating right, meal planning is one of the most essential things, but at the same time the most difficult thing there is, since it is the secret to your personal success. The good thing about this is that there are no specific rules, but rather it is best to start and dedicate a bit of time per week to program everything. There are truly so many different ways to approach meal planning that after doing it multiple times, it will become a procedure with which you will begin to appreciate results.

Beginner's Guide to Meal Planning

To assist you in getting started, we’ve decided to give you some basic concepts. We will divide this article in 2 steps that you will have to follow:

The variability of our days, causes that we do not have organized our meals, affects us so much the schedules of work, the activities, the commitments with friends or relatives or other plans. But all this we will supervise, if we get the right organization.


How many meals do I need to plan? First you must meditate on what you must do next week. Taking as a reference or making a quick inventory of each and every one of the plans you have scheduled, so you can get close to the amount of meals you need for the whole week.

How much time do you have? It is essential to take into consideration how much time you have to prepare. Depending on whether it is approximately, it will give you time to do one thing or another.

Beginner's Guide to Meal Planning

The food depending on the season of the year: Weather, changing seasons and even cravings, can affect. So if you think about what you want, it will make the selection of recipes faster.

The budget: If your priorities are to eat well and at a good price, think about seasonal products.


  1. Get a pen and paper: Write the days of the week on the left side of the page and the meals you want to plan at the top.
  2. C Don’t forget to write down the dietary limitations, this way you will keep track.


Now for the entertaining part! When you know how many meals you need, it’s time to locate certain healthy recipes and fill out your weekly calendar. Here are some tips to assist you.

Create a recipe list: Having a meal list is one of the simplest ways to speed up the planning process. Consider creating one or two new recipes and mixing them with old ones. Whenever you find a new food you like, add it to the weekly rotation.

Beginner's Guide to Meal Planning

Finding exquisite healthy recipes is not difficult enough, you just have to know where to look. Cooking books, food gazettes and above all the internet, which can provide you with millions of healthy recipes.

Write down your shopping list: With the action of writing down what you need as you complete the meal calendar, you will become aware of all that your meals require and consequently you will get more organization and effectiveness. You’ll avoid buying more and things you don’t need.

Save and organize your recipes:

  • In order to assist you even more, My Fitness Pal is a recipe application, where you are going to be stored and ordered, in addition to this has a calorie counter so that this way you keep total control.

Download the application that will help you get everything under control!

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