Burns calories in the living room
The January slope is very soulless. Partly because it puts you in touch with the harsh reality and makes you realize that your promises and goals are not as simple to fulfill as you imagined in the new year. Because of vagrancy your fabulous weight-loss plan is failing. If it’s any consolation, recognizing it is the initial step. Above all, because now that you know what prevents you from losing weight, you can make a strategy to find solutions.
The best thing you can do is to reconsider your purpose and minimize the dangerous situations you may have. For example, if you consider that your main problem with scorching calories is that you are lazy going to the gym, you will have to find more practical alternatives. In such a case, the ideal would be to look for a routine that you could do at home each and every day, that is fast and simple, that does not need any auxiliary device and with which you can work the whole body.
At feelforfit we are committed to assisting you. Hence, we bring you a complete circuit that you will be able to do at home and that you will only take ten minutes to finish. Remember, if you want to wear a body in the summer, now is the time to start working. Ready?
Step Up & Chest Pull on the sofa
You work: Ischiotibials, buttocks, quadriceps, back and arms.
Stand right in front of and facing your sofa holding a stretched and rigid posture. Then raise your right foot and rest it on the sofa cushion. In your hands, you are going to hold a horizontal bar keeping it at exactly the same height as your shoulders and with your arms totally strong trying to move the bar as far away from you as possible. Then put your two feet on the couch and get up. While doing this movement, you must bend your elbows to bring the bar closer to your chest. The goal is to form a right angle between the forearm and the arm. That counts as one reiteration, you’re gonna have to do eight reiterations per leg.
2. Declining iron with touch of shoulder
You work: Pectorals, core, back and hip.
Start with 2 feet together on the sofa or in a chair. With the upper log, you’re going to have to hold a push-up situation, placing the palm of your hands on the ground. Make sure that the distance between the two hands is subtly greater than the width of your shoulders. With your body absolutely strong, move your right hand away from the ground and touch your left shoulder. Then put her back on the ground. Do the same with your left hand. That counts as one reiteration, you’re gonna have to do eight reiterations.
3. Climbing iron
You work: abdominal, oblique, chest, shoulder and dorsal.
As with the previous exercise, you should start with 2 feet together on the sofa or a chair. Your hands must also be the same as before, resting on the ground and with a distance subtly greater than the width of your shoulders. With the body absolutely strong and without leaning the hip face forward or face back, raise your left knee face your chest and then return to the original situation. Do the same with your right knee. That counts as a reiteration, you’re going to have to do sixteen (eight with each knee).
4. Sitting on one leg
You work: quadriceps, buttocks, cufflinks and core.
Stand right in front of your couch and turn your back on it. Move your left leg face forward trying to hold it completely rigid without bending the knee and with your foot pointing face the ceiling. Now, you’re gonna have to bend your right knee just like you would a squat. The purpose is to bend it so much that you end up sitting on the couch. Keep in mind that, throughout the exercise, the left leg has to continue to be absolutely strong and with the foot pointing towards the ceiling. When you manage to sit down, go back to the original situation. That counts as one reiteration, you’re gonna have to do ten reiterations per leg.