Can you exercise if you have tendinitis?
We all know that doing sport favours us enormously in each and every one of the levels of our life, nevertheless, there are certain dangers of injuries that we should not let pass or ignore, since they could harm us more. One of the most frequent injuries in people who practice some sport is tendinitis, and when we suffer it, we usually ask ourselves if it is going to be good or bad that we continue doing sport despite this pain. To put us in a bit more situation, the best thing is going to be that we consult a physiotherapist if it is convenient to exercise with tendinitis and that we clarify these concepts one by one.
What is tendinitis?
If you want to understand by heart what tendinitis is, the first thing is going to be that we think about how the movement of our body goes. Exactly the same is formed by muscles that are joined together by a kind of strings that let us move. These strings are called ligaments, and have the function of holding both our muscles and our bones together.
The fact is that, when we repeat a movement a lot, the ligament can become inflamed, and that is when we suffer from tendinitis. To understand it better, it is the pain we refer to when we talk about tennis elbow to give an example. And here comes the question….. Can we continue to exercise when we have tendinitis?
Exercise with tendinitis yes, more moderate
One of the most common failures in training is found when, despite suffering this kind of pain, is ignored and continued training at maximum intensity. The truth is that this is a face front escape, since training harder will not make your pain go away, but will extend it even further in time and will make the tendinitis heal later.
While we can continue to train, it is essential that we understand that we must not ignore pain. Pretending that it is not there will not make it disappear, but will accentuate it, so it is better to take it into consideration so that we can recover as soon as possible. It is essential to understand that when something hurts, it is an alarm signal that signals our body so that we pay attention to it.
Tips for training with tendinitis
So, if you wish to train, we invite you to avoid exercises that cause you pain in the affected area. In this way, surrounding the pain, you will be able to continue training, more consciously and without further damaging your body or adding more stress to the ligament. Now, here are some tips on how to exercise when you have tendinitis:
Little by little
No matter how accustomed you are to training at a certain intensity, if we have an injury of this kind we must meditate with our heads before getting to work. We recommend that you start with a low intensity and then berries going up, but always and at all times surrounding the pain. At least until such time as this one disappears.
Plurality is the key
Since tendinitis is generated by the repeated practice of a movement, if we are changing with certain frequency in both training and activity, we will have fewer chances of suffering this injury.
Don’t forget to stretch
If it is already essential to stretch from normal, if we suffer tendinitis it will be essential. Ask your physiotherapist about the best exercises you can do for your specific injury so that we can find a way to relax the ligament and treat sore muscles. In this way, with the stretching we will be able to relax and make the tendinitis go away.
Take care of your habits
Whatever exercise we do, not spending time in training and respecting the rest times, is going to be essential to achieve the performance we want. Don’t want to make up for lost time by spending time in training, as you’ll probably get shot in the butt and have to rest more than expected, exactly for passing.
On the other hand, don’t forget to eat a balanced diet, fruits and vegetables and a sufficient amount of protein, so that we give the body the energy it needs.