Designs the best crossfit training for runners
If you are a runner and you want to include in your training other activities that help you to achieve your goals and progress your performance in the race, try to combine running and crossfit, 2 very different sports that can complement each other perfectly. We assist you in designing the best Crossfit training for runners with some easy tips.
What should I consider when combining running and crossfit?
More and more runners have decided to integrate crossfit and running into their weekly training schedule and have achieved great results. The crossfit technique is based on the development of very varied exercises, in an intense way and with a minimum time of rest between series, that is, it is an anaerobic training. Running, on the other hand, is an aerobic activity, which involves taking a route, approximately long, at a certain pace and over a set period of time.
Although they may seem like opposite activities, running and fitness are compatible and can bring you essential benefits, as long as you follow a series of essential guidelines so that your care gives the results you expect and is not counterproductive.
1. Running star
If your goal is to thrive in the race by introducing a crossfit session into your workout it is essential not to lose sight of your goal. The combination is good, but running should continue to be the primary sport, to which you are dedicated in depth, and the crossfit only a complement. To attempt to perform both activities with exactly the same intensity is a failure.
2. Great planning
It is the key to success and therefore it is more than advisable to have the advice of a personal trainer or monitor. Your work plan must be adapted to your peculiarities and possibilities, always taking into account your objectives as an athlete.
There are many ways to organize your crossfit training for runners. Most professionals believe that it is best to run one day and crossfit the next, leaving a third day of total rest, although it will all depend on your physical condition. If this plan proves too hard, a good alternative would be to include a single crossfit session in your weekly plan.
Among the most demanding options, which are aimed at high level runners, is the possibility of combining running and crossfit in the same training session. In such a case, you must first practice the race and finish certain crossfit exercises, never the other way around.
3. Crossfit in short sessions
The crossfit technique involves a wide variety of movements that work the muscles of the body as a whole. It includes intense functional exercises: sit-ups, pull-ups, jumps into the drawer, kettlebel rotations, abs, dead weight? so if you want to run a day later, you need to limit your crossfit workout time. Twenty to thirty minutes is more than enough for a runner.
4. Respect the rest periods
If you don’t, you’ll fall into overtraining and you could even end up with an injury. If you combine runnig and crossfit, training every single day is unthinkable. The crossfit works your muscles and they need to rest to thrive and increase their strength and power. You will have to give them a couple of days off a week to get their excellent restoration.
Benefits of integrating crossfit and running
There are many benefits to joining running and crossfit as long as you follow the above guidelines. In racing, it’s the lower body muscles that work hardest and a well-planned crossfit session will help strengthen not only your leg muscles, but your entire body’s muscles in a balanced way.
If you run, the crossfit will increase your flexibility and agility and will also achieve greater endurance, especially if you run long distances. The muscular development of the crossfit also enhances the power of the stride and helps you to maintain the correct posture along the entire course while running.
As you can see, running training and crossfit training are more than compatible, we insist, always and at all times combined in the right way.