Did you know why it’s important to row in the gym?
When we talk about aerobic exercise in the gym we always press on the static or elliptical bike. However, we forgot a very interesting device that allows us to carry out a complete training of the whole body, such as the rowing machine. If you’ve just started in the gym, you’ve probably seen or heard about the rowing machine in your gym, but you’ve probably never resolved to try it, not knowing exactly what the rowing machine is for or the muscles involved in the movement it performs.
Therefore, we are going to reveal the relevance of this multifunctional device, with different benefits and affecting multiple muscle groups, and decide to start as soon as possible with the rowing machine, which is ideal for combining with aerobic exercises such as running and anaerobic exercises such as bodybuilding.
I’m sure you didn’t know these five benefits of the rowing machine.
Exactly what can the rowing machine do for me? You’re going to ask. Now, you are going to learn the fundamental keys to understand why it is so essential to use the rowing machine in the gym through all the advantages it can bring you. Knowing all the benefits of exercise can make you choose to use this machine the next day you go to your sports center:
1. Let each and every muscle work
The whole body works simultaneously while rowing. Both the upper and lower train pull the oar when moving, particularly the legs, arms, back and abdominals. It’s a fast and easy form of muscle if you don’t have the motivation to start in the gym or you don’t have much time to do weights.
2. Ideal for recovering from an injury
Believe it or not, rowing is an ideal exercise to do rehabilitation after an injury due to the low impact suffered by the joints. In this sense, rowing is more advisable, according to doctors and physiotherapists, than, for example, running. It will also help us prevent new injuries by starting at the gym or practicing any other sport.
3. Helps burn a lot of calories
It is an exercise with cardiovascular and aerobic work. For this reason, it is advisable to do it at a later age, from the age of forty, when hypertension and vascular danger are more frequent. In addition to this, it burns countless amounts of fat. In half an hour of training, more or less, with the rowing machine you can burn about three hundred calories, that is, an amount similar to what would burn, running exactly the same time, a person of about seventy kilograms.
4. Improves resistance
Rowing will help you to achieve a greater resistance that will serve you when practicing any other sport, such as football, basketball or swimming. This is an aerobic training where the body does not remain still at any time, in contrast to body building.
5. Strengthens the lower back area
Sports instructors recommend working the lower back at least once a week. Strong lumbars will allow us to lift heavier loads in the gym with less risk of back injury. However, if you don’t work the technique well, rowing can go from being advantageous to harmful to your lower back, which could suffer injuries while exercising.
As you have seen, the benefits of the rowing machine are very varied, so we could say that it is an exercise suitable for the whole planet. What do you find that would be ideal for you?