Diet and post-Christmas recommendations
Christmas brings in a traditional way many bad friends associated, excesses, alcohol, too many engagement dinners … all this leads to a situation of lack of control to which we must put an end only after the holidays.
To start, continue with the following tips:
The water besides moisturizing helps you feel more satiety and your skin will also thank you.
SET A SHORT-MEDIUM TERM GOAL
Set a weekly or biweekly goal and commit to it, once achieved establish a small reward, perseverance and commitment to the approach is essential and thus is much better carried.
EAT five TIMES A DAY
Even if you don’t believe it, the mere fact of doing the digestion burns calories, besides this, eating more times a day helps your metabolism not to slow down among many other benefits.
GO LITTLE BY LITTLE
Miracle diets do not exist and exaggerated weight loss is not even good for the body. A good diet will NOT make you lose weight from one day to another, but rather slowly but without just passing appetite, you have to have patience and besides this being aware that then it will be considerably simpler to hold.
The holidays are over and although you’ve been out of control for some time and drinking excesses, it’s time to return to normal and remember that this should remain for unique occasions.
Exercise is essential, the trick is not only to eat less but rather to spend more and for this we need to practice sport.
DO NOT WEIGH YOURSELF EVERY DAY
It is a mistake to climb on the scale each and every day, the weight fluctuates for many reasons and we will not understand each and every one, fluid retention, hormonal changes or simply sleep badly, therefore weighing once a week or every fifteen days is more than enough.
Another key to success is hiring a professional who truly has the knowledge to prepare a diet tailored to your tastes, schedules, distribution of muscle, fat, water, sex and real needs, only in this way can the approach be truly effective.
Breakfast: Tea or coffee with sweetener, 1 natural juice, natural cereals or oatmeal, fresh cheese and turkey. Suppresses butter and jams.
Mid-morning: 1 skimmed yogurt and a piece of fruit or a mini sandwich with tuna, turkey or spine, do not eat each and every day the same thing to avoid falling into monotony.
Food: A healthy carbohydrate such as potato, sweet potato, rice, pasta or legumes, a spinach vegetable, broccoli, green beans? and a protein source such as chicken, turkey or fish.
Snack: Some Serrano ham, backbone, cecina, turkey or similar and a piece of fruit.
Dinner: Vegetables to select, are great options grilled vegetables, oven or steam and a protein source especially fish, scrambled egg whites, mushrooms and prawns or related.
It is proven that people gain an average of 2kg in each and every Christmas, so if you want to recover the figure and lose the excesses of this holiday continue my advice, with patience and perseverance you have achieved it.