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Diet and recommendations for after christmas

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Diet and recommendations for after christmas
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Christmas traditionally brings with it many bad friends, excesses, alcohol, too many engagement dinners? all of this leads to a situation of uncontrollability that we must put an end to only after the holidays.

To get started, follow the tips below:

WATER SUPPLY

Water other than moisturizing helps you to feel fuller and your skin will also thank you.

SET YOURSELF A SHORT- TO MEDIUM-TERM GOAL

Set a weekly or bi-weekly goal and commit yourself to it, once you have achieved it establish a small reward, perseverance and commitment to the approach is essential and this way you get along much better.

EATS five TIMES A DAY

Believe it or not, the mere fact of digestion burns calories, besides this, eating more times a day helps your metabolism not slow down among many other benefits.

GO AWAY LITTLE BY LITTLE

Miracle diets don’t exist and exaggerated weight loss isn’t even good for the body. A good diet will NOT make you lose weight from one day to the next, but rather slower and with hardly any appetite, you have to be patient and besides this be aware that then it will be considerably easier to hold.

REDUCES ALCOHOL

The holidays are over and even if you have a time of uncontrolled and excessive drinking it is time to return to normal and remember that this must remain for unique occasions.

EXERCISE

Exercise is essential, the trick is not only to eat less but also to spend more and for this we need to practice sport.

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NOT TO WEIGH YOURSELF EVERY DAY

It is a failure to get on the scale each and every day, the weight fluctuates for many reasons and we will not understand each and every one of them, fluid retention, hormonal changes or simply sleeping badly, so weighing yourself once a week or every two weeks is more than enough.

Another key to success is hiring a professional who truly has the knowledge to prepare a diet tailored to your tastes, schedules, muscle distribution, fat, water, sex and real needs, only in this way the approach can be truly effective.

EXAMPLE DIET

Breakfast: A tea or coffee with sweetener, 1 natural juice, natural cereals or oats, fresh cheese and turkey. Suppresses butter and jams.

Mid-morning: 1 skimmed youghourt and a piece of fruit or a mini sandwich with tuna, turkey or backbone, don’t eat the same thing each and every day to avoid falling into monotony.

Food: A healthy carbohydrate such as potato, sweet potato, rice, pasta or legumes, a spinach vegetable, broccoli, green beans? and a protein source such as chicken, turkey or fish.

Snack: A bit of Serrano ham, backbone, jerky, turkey or similar and a piece of fruit.

Dinner: Vegetables to be selected, grilled vegetables, baked or steamed vegetables and a source of protein, especially fish, scrambled egg whites, mushrooms and prawns or similar, are very good options.

It has been proven that people earn an average of 2kg in each and every Christmas, so if you want to regain your figure and lose the excesses of these holidays continue my advice, with patience and perseverance you have achieved it.

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