Dieting, more than an online gym
After a long period without exercise, it’s very normal that you have trouble resuming it. Your head over and over again reminds you of all the good things that come with sport (losing weight, defining yourself, getting rid of all the bad energy and the burden you carry?), and although you know the theory from memory and repeat it internally daily, moving to practice is a more difficult step.
Why is it good to exercise from home?
It’s simple to apologize daily. The most common are “I don’t have time” or “I have the gym very far away and I don’t feel like moving”. Surely it is quite difficult to take 1 hour out of our every day to dedicate it to practise sport but what if we propose a more realistic purpose? What if we start by dedicating ten minutes a day to take care of our body? Here the apologies crumble? And in addition to this, thanks to new technologies we can do it from home with videos and tutorials of classes for each and every one of the modalities.
Benefits of exercising at home:
- One of the biggest advantages when exercising at home is that you can program your schedule and you can practice sport when you want and at the instant of the day you have time (in the morning and before going to work or arriving at night). You don’t depend on the timetables established in the gym to practice sport, you are free to exercise when you can and you have free time.
- You don’t have to wait for shifts or for a machine to be free to use it, as happens in the gym. With the gym at home you will not have this inconvenience and you will be able to do your training freely and without any kind of interruptions. In addition to this, many exercises do not require the use of specialized equipment and appliances. The functional exercise is a clear case, that which you do with the weight of your body, can be as effective as the one you do with equipment.
- Exercising at home also allows you to motivate and share with the people who live with you and is a healthy activity that unites them and gives them a common goal. Why not have your partner or your flatmates exercise next to you?
- Finally? it’s more affordable! Signing up at a gym is a monthly subscription, the vehicle’s gasoline, and maybe hiring a personal trainer. Instead, who will charge you to use the facilities in your home? They are free!
DIETING, your gym at home
And exactly speaking of this, searching and searching, we have found one of those indispensable tools for this kind of daily exercise. Dieting is an online gym that you can find on the net and in addition to this is a platform for a healthy lifestyle.
In Dieting you will be able to locate each and every one of the services to CONSEGUIR lead a healthy lifestyle tailored to your goal.
- When you subscribe you are given access to over 100 EXERCISE VIDEOS from each and every discipline: yoga, pilates, abs, toning, cardio, cardiotone, stretching, cardiobox? so you can exercise from YOUR HOME!
- There are different teachers, levels and duration of classes that are sure to fit what you need.
- They give you a CALENDAR ADAPTED to your level and objective, which you will be able to alter whenever you want, adding the classes you like best to your calendar.
- If you do EXTRAS ACTIVITIES such as running, playing paddle or even walking, you will also be able to write them down to keep track.
- In addition, you will be able to observe your WEEKLY EVOLUTION: the classes taken, the minutes of activity, the calories burned? and compare between different weeks!
- And so that you don’t lose your motivation, CAN YOU PLACE concrete OBJECTIVES of weight, kcal burned and minutes of activity?
- They also have more than 80 easy and healthy recipes for slimming, vegetarian, liquid retention and lowering cholesterol … Turn your dishes incorporating inventiveness!
Dietary Guidelines for Filling Exercise
In Dieting they are not only in charge of the exercise, but also of those small changes in the nutrition that will make you achieve your objective. Its services include diets, routines and plans. They have up to five different plans with unsurpassed plurality to meet your needs:
- To lose weight, and in this way assist you in removing those extra pounds.
- Healthy habits, so that you feel better about yourself.
- Definition, you’ll suppress fat without losing muscle.
- Flat belly
- Dietary pattern
- Two-week menu with each and every meal scheduled.
- Training routine with the exercises you like the most.
- Healthy and easy recipes so you can enjoy your diet.
- During the first month, you will have weekly monitoring where you will be able to ask your questions with your nutritionist … and 24 hours a day!
- Recommendations and tips for your every day.
- Shopping list with each and every one of the ingredients you will need for your meals.
- Monthly subscription to Dieting’s online gym so you can enjoy your classes.
The plan given to you is designed to be carried out over a period of 1 month. But if you want a plan for more than a month, you can purchase monthly bonuses for as little as thirty-nine? They will send you the plan before the end of the previous month so that you can continue it, with a new training routine, new menus, new recipes and new tips.
If you don’t find the plan you’re looking for… no problem! Send an e-mail to them and they will help you achieve it in less time than you expect.
It is one of the best platforms that we have found on the net and that is why we wanted to advise you from feelforfit..;