Discover how to train your breathing to run faster
Breathing is something essential in each and every one of the fields of our life, eminently because without breathing, we could not even live. Breathing is essential at the moment of running, especially if we want to run faster, because in an exercise like this, we need the right amount of oxygen to have enough energy.
However, most people make a lot of mistakes when they breathe, which causes them to run out of energy to run faster and also to endure more. The good news is that we can educate breathing and, in addition to this, train our lung capacity to run faster.
1. Learn to breathe first
The first thing we must do to train breathing to run faster is to learn exactly how to breathe. In a race of medium or long duration, we have to learn to direct the oxygen in a correct way, breathing in a controlled way so that it reaches us for the whole race. Controls breathing, breathing at a constant rate and in a deep way, and without hyperventilation.
And what’s this got to do with running faster? Since in the final sprint, the one we do when there are only a few metres left, we will perform better if we have taken a good breath throughout the race. On the other hand, if we arrive drowned and exhausted, we won’t even be able to do the final sprint.
2. Make sprints for faster running
The best way to run faster is to run faster, it’s worth the redundancy. While we are sprinting, we cannot monitor our breathing, because we are going too fast and unconsciously breathe through our mouths to catch more air.
In this way, as we cannot directly train breathing, we are going to train breathing indirectly, that is, increasing our lung capacity at the moment of sprinting. In this way, we are going to train the body to take more oxygen and make it more effective, apart from obviously progressing our speed.
The best way to do this is with high intensity interval or HIIT training. In this training, we are going to do multiple series of 100-metre sprints at high speed, with one minute breaks between them. This way, you will improve your lung capacity a lot, as well as being an ideal exercise to lose fat.
3. Practice makes the teacher
In the end, there is no segregated technique to run better, but what makes the teacher, is the practice of sport. If you don’t go out for a run a certain amount of time, it doesn’t matter if you learn to breathe really well, because you won’t have enough to run faster.
Try to run frequently, and to progress, that is, to run little by little faster and longer. In the end, your body will adjust to the exercise and your breathing will improve as well.
4. Play other sports to improve your lung capacity
Running sprints and races is not the only way to improve your lung capacity, but you can also do other sports to get more distance and thus run faster.
The best sport to improve your lung capacity is swimming, which, by having to take a breath in a steady manner and by having to withstand breathing in diving, will give us an enormous lung capacity, something that will undoubtedly help us to run better.
This way, if you want to improve your breathing ability to run faster, do exercises such as swimming twice a week, they will help you to achieve better results, to train your breathing and, of course, to go faster.