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When we decided it was time to lose weight, one of the first foods we removed from our diet to lose weight was dairy, a huge mistake. Dairy products contain casein, a protein that will help us lose weight. So you shouldn't rule out dairy products like milk itself or Shape Shake shakes, which help you achieve your goal.

How does casein help me lose weight?

The key to casein is its high calcium content, which will help us burn more fat. In fact, we are dealing with a protein present in many supplements that athletes and bodybuilders take to stay in shape. The key, the specialists explain, is to find the equilibrium point between calcium and protein intake, so that this balance allows us to burn fat more easily. If we simply increase the protein but not the calcium, we distance ourselves from the target.

The other reason you should include casein in your weight loss diet is that this protein has a very interesting satiating effect, which will help you reduce your calorie intake every day. Casein has a rather slow absorption, which allows us to enjoy multiple hours of satiety, eliminating this anxiety to eat. All this without forgetting that casein constantly provides amino acids that will help you avoid and prevent muscle loss, hence its consumption among top athletes.

In addition to removing dairy products from our diet, or at least drastically reducing their consumption, another of our failures is to avoid them at night with the false belief that they are fatter. However, it should be borne in mind that appetite attacks and the anxiety to put something sweet in your mouth often occur at night. Satiating products such as casein help us avoid these hunger attacks, so you don't have to avoid them at night. What's more, they can be a good addition to your dinner.

Shape Shake Shakes

One such supplement is Shape Shake shakes, shakes that complement your daily weight loss meals. It is not a slimming diet per se, but rather a rather interesting tool when it comes to fulfilling the purpose of weight loss. With good nutrition, an active lifestyle and these shakes you will be able to get rid of those extra pounds.

These are milkshakes that include milk protein from New Zealand grasses. The reason for selecting New Zealand cows for milkshakes is based on the fact that the animals enjoy three hundred and twenty-eight days of outdoor grazing per year, more than the estimated one hundred and twenty days that a cow gives grass milk in Europe. In addition to this, these cows generate eleven litres of fresh milk in front of the twenty of the European high-performance cows, cows subjected to a certain amount of stress that can be appreciated in the quality and taste of the milk.

The result is healthy shakes that help you lose weight, in exquisite flavors such as chocolate, vanilla or strawberry, with casein that will help us burn fat and feel fed up. In addition to this, we can take them instead of the usual high-calorie, unhealthy snacks, thus eliminating this craving in a way that is considerably more advantageous for your body and your weight loss goal.

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