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If you've made it this far, you're probably going to like the workouts in the gym that get your heart working at high intensity, or for one reason or another, you're thinking about starting at the gym and starting at them, too. In any case, today we are going to talk about'body attack' , a training genre that is, on the one hand, one of the most entertaining activities that can be carried out in a gym, and, on the other, one of the most demanding and also intense. If you are looking to get in shape in a short time, the'body attack' is the ideal exercise for the fact that in each and every class you have to give your best. In general, these usually last about fifty minutes and are very effective exercises.

But what is'body attack'? These are a series of choreographies that involve movements of medium and high intensity and that are partially easy to follow from the first day, while most of the movements that are done are quite easy, but not for this reason less explosive. Music is a fundamental part of these classes as long as the movements are always and at all times tried to continue the rhythm that it is marking. It does not require a great deal of previous physical preparation and practically anyone can join body attack classes, while each of them can adapt to their level and make them to the intensity they consider. Besides this, as we pointed out previously, they are easy choreographies and the exercises are adapted to each and every one of the levels with the objective of gradually increasing cardiorespiratory resistance and achieving the most effective burning of calories.

One interesting thing about body attack is that it works on each and every muscle in the body, while combining the most different steps in each and every class to compensate for all the body's areas. In addition to this, as we have already pointed out, by demanding the maximum from each student, their cardiovascular system is tested and reinforced. Of course, at first it is more difficult to recover between exercises, but with time you can see how your heart and lungs are gradually getting better and better.

As the'body attack' has intense classes you can lose weight very quickly (more than seven hundred calories per session), but in addition to this has considerably more advantages. In addition to helping you get in shape, it is also an activity that promotes socialization and enhances your coordination skills and agility. In addition to this, it is a huge exercise to progress the density of the bones. All this in a truly entertaining way and without the need for specific sports equipment or extensive training. And the choreographies are very simple to continue, so the person who tries them is used to repeating.

More and more people are signing up for body attack training. So, have you thought about trying it?

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