Content of the Article
Are you tired of making all kinds of miracle diets and with none of them have you achieved your goal? Is it true that protein diets help athletes lose weight? Now, we've solved your doubts about that.
As you will know, proteins are essential nutrients in many processes that occur in our body, and also contribute to the training of our muscles. For this reason, a diet that is considered healthy should contain a minimum amount of protein in each and every meal.
It is estimated that the amount of daily protein we should eat is one gram a day for every kilogram of body weight. Besides this, if what we are really looking for is to lose weight, it is preferable to opt for proteins of vegetable origin rather than those of animal origin.
Do proteins help us lose weight?
In addition to contributing to many essential processes in our body, proteins also help us to lose weight, mainly because of their impact on our metabolism, helping us to burn fats more effectively.
For this reason, it has been proven that protein diets usually give a good result when losing weight. However, protein must also be combined with other sets of nutrients necessary for the proper functioning of our body, such as vitamins, carbohydrates and fats.
Benefits of protein regimes for weight loss
One of the reasons why diets based on a high protein intake are effective in losing weight is exactly because these nutrients have a high satiating power. For this reason, it is not surprising that we feel considerably more fed up and also for a longer period of time if we eat a veal fillet before we eat, for example, a plate of rice.
In this way, a meal that has a high amount of protein will make us feel more satiated and with a high sense of wholeness. This will help us to cut our calorific intake during the day, and therefore, it will help us to lose weight.
In addition to its satiating effect, another of the advantages of protein diets for athletes is that protein-rich foods help us create more muscle tissue, which makes us have a more active metabolism, and in turn, burn more calories day after day.
If you decide to take charge of a high-protein weight loss diet, don't forget that eating protein foods requires more energy to digest. This is because proteins are molecules that are more difficult to digest than other nutrients, and they require more resources in order to be digested. This means that if you are on a protein diet you should, above all, accompany your diet with some physical activity every day, so that you can lose weight effectively.
The best foods with protein to lose weight
The foods that should always and under all circumstances be present in a protein diet to lose weight are: meat, fish, eggs, dairy products, nuts and vegetables. Make sure your diet has enough protein in it every day, and you'll have a great place to start losing weight.
Although protein diets for weight loss are not prodigious, many dietitians recognize that this kind of diet, if accompanied by sufficient physical activity, can help us achieve the results we seek.
Slimming Guide to the Gym - Sports Nutrition
What you'll find in the book:
- 10 chapters with all the information about the nutrition and food of the athlete
- Recipes for dishes that will help you lose fat.
- Selection of the most advisable foods to practice sports
- Exercise tables and routines for muscle groups
- PDF format