Do protein diets help you lose weight?
Are you tired of doing all kinds of miracle diets and with none of them have you achieved the purpose you set out to achieve? If this is the case, perhaps the time has come to start a different diet. Is it true that protein diets help athletes lose weight? Now, we solve your doubts in this regard.
As you will know, proteins are essential nutrients in a multitude of processes that occur in our body, and also contribute to the empowerment of our muscles. For this reason, a diet that is considered healthy must contain a minimum dose of protein in each and every meal.
It is estimated that the amount of daily protein we should take is one gram daily per kilogram of body weight. In addition to this, if what we are really looking for is to lose weight, it is preferable to opt for proteins of vegetable origin rather than those of animal origin.
Do proteins help us lose weight?
In addition to contributing to many essential processes in our body, proteins also help us lose weight, primarily because of the impact they have on our metabolism, helping us to burn fats more effectively.
For this reason it has been proven that protein diets usually give a good result at the time of losing weight. But provided that proteins are also combined with other sets of nutrients necessary for the proper functioning of our body, such as vitamins, carbohydrates, or fats.
Benefits of Protein Regimens for Weight Loss
One of the reasons why diets based on high protein intake are effective for weight loss is exactly because these nutrients have a high satiating power. For this reason, it is not strange that we feel considerably more fed up and also throughout more time, if we eat a filet of veal already before that if we eat, to serve us of an example, a plate of rice.
In this way, a meal that has a high amount of protein will make us feel more satiated and with a high sense of totality. This is going to help us cut back on our calorie intake during the day, and thus help us lose weight.
In addition to their satiating effect, another advantage of protein diets for athletes is that protein-rich foods help us create more muscle tissue, which makes us have a more active metabolism, and in turn, burn more calories every day.
If you decide to put yourself in charge of a diet to lose weight rich in protein, do not forget that the consumption of protein foods require a higher energy expenditure to digest them. This is because proteins are more difficult molecules to digest than other nutrients, and they require more resources in order for us to digest them. This means that if you are on a protein diet you will have to, above all, accompany your diet with some physical activity every day, so that you can lose weight effectively.
The best groceries with proteins to lose weight
The foods that must always and in all circumstances be present in a protein diet to lose weight are: meat, fish, eggs, dairy products, nuts and legumes. Make sure your diet has enough protein every day, and you’ll have a great starting point to start losing weight.
Although protein weight loss diets are not prodigious, many dietitians recognize that such diets, if accompanied by sufficient physical activity, can assist us in achieving the results we seek.
Guide to Slimming in the Gym – Nutrition for Athletes
What you’ll find in the book:
- 10 Chapters with all the information about the athlete’s nutrition and diet.
- Recipes for dishes that will help you lose fat.
- Selection of the most advisable foods for practising sport
- Tables and routines of exercises by muscle groups
- PDF format