Do sit-ups, before or after running?
The abs assist in achieving a strong core, which is essential to support running posture. If you’re running, these exercises should be part of your workouts – do you want to know if it’s better to do your sit-ups late or early in the race? We’ll tell you about it.
There is no definite answer. Trainers agree that a runner should not only train running, but rather complete that basic training with strength exercises that involve muscle development such as starting to do push-ups and sit-ups. The best time to practice them will depend eminently on your objectives. It’s not exactly the same thing to estimate slimming as it is to want abs to brag about a”tablet”. Training should always be adapted at all times. Only by taking into account your physical peculiarities, the goals you have set and the type of race you practice (kilometres, surface, speed?) will you be able to decide if you want to do your sit-ups sooner or later. Read on to learn more.
Which is better, cardio or abs first?
If you want to stay in shape, even if you want to lose weight, and in addition to this your objective is to harden your abdomen to have a firm core that gives you greater stability in each and every stride, as a rule it is preferable to do your abs after running or practicing any other activity that involves intense cardiovascular exercise. The main advantages of working abs after the race, pointed out by the personal trainers are:
More endurance in the race and more effective cardio
Logically, if you start running after an intense session of sit-ups, your body will have made a previous effort that will take energy away from you during the race. If your abs make you start your running training”exhausted”, it doesn’t make much sense. It should be remembered that calorie burning when you do cardio starts after at least thirty minutes of exercise. If your abs mean you can’t run that long, you won’t be able to take advantage of one of the advantages of running: efficient fat burning.
Lumbar relief and lower body rest
Running is one of the most complete aerobic exercises, but you should not forget that it is a high-impact activity. The muscles and joints of your legs work hard during the race and the lumbar area also receives the impact of each step. Concluding the cardio workout with a gentle session of abdominal exercises helps to calm the lumbar tension, thanks to the range of motion involved in these exercises. In addition to this, in them, the legs intervene very lightly, so that the abdominal muscles provide a rest for the lower extremities.
Better definition of the core musculature
Most trainers recommend doing sit-ups after running because this way the cardio becomes the best previous”warm-up” for and also the next strength exercise. Running involves a high energy consumption, which is achieved, first of all, from free carbohydrates. If the hydrates are already burned during the race, when you do sit-ups later on, your body will pull out the accumulated fats and get a better definition of the abdominal muscles.
Which sit-ups to do sooner or later from running?
Running and abdominals are good equipment and these strength exercises should be part of your training in the way and at the moment you appreciate that they are most effective. There are no precise rules. Some runners prefer to do their abs even before the race to harden the wood muscles before starting. Also, many runners choose to run and train strength on alternate days. These are all valid options, so choose the one you prefer, but remember that adding abs to your workouts is always and always a great idea.
Whether you decide to do your abs sooner or later for cardio, it is always and at all times advisable to opt for short series of isometric abdominals, those that do not involve movement and are most suitable for runners who want to have a steel core that helps them to progress their marks contributing, in addition to this, to avoid possible injuries.