Do you know the relationship between vitamin D and sport?
Both inside and outside the field of sport, our popular culture associates the obtaining of liposoluble vitamin D with exposure to sunlight, from the best sources of this vitamin, if not the best. Although this is true, we can also get this vitamin through nutrition and supplementation, by using an example with vitamin D3 supplements, a plurality of vitamins of the D set advantageous to prevent joint pain. This last option is one thing that athletes undergoing endurance training should take very seriously.
Similarly, any other athlete should note that their levels of fat-soluble vitamin D are generally adequate if they want to perform and achieve their athletic goals. For this reason, we are going to know the relationship between type D fat-soluble vitamin and sport.
Benefits of liposoluble vitamin D for athletes
Having good levels of fat-soluble vitamin D is essential when it comes to preventing injuries and recovering from wear and tear, so it is very advisable for athletes who carry weight regularly and need to strengthen their bone and muscle structure. The liposoluble vitamin type D also strengthens the immune system, reducing the chances of suffering a flu or a constipation that affects sports performance, and also helps the heart to function properly, going so far as to prevent problems such as high blood pressure.
Consequences of liposoluble vitamin D deficiency in athletes
There are many factors that explain a deficit of liposoluble vitamin D in athletes, from continuing an unbalanced diet to the kind of training they do. Indeed, multiple studies reveal a relationship between liposoluble vitamin D deficiency and training in winter, when exposure to sunlight is lower, indoors or after sunset. One of the first consequences of the lack of these vitamins in athletes is an essential reduction in strength and, therefore, performance.
If one of the advantages of liposoluble vitamin D is that it strengthens bone health, its deficit translates into a greater risk of injuries and fractures, whether direct or indirect, such as fatigue fractures or stress fractures. Another consequence of not having sufficient levels of fat-soluble vitamin D is that it increases the process of muscular atrophy in type II fibers, muscular inconveniences that combine with a loss of speed, isometric strength in the legs and power of the vertical jump.
Also possibly, if this lack of fat-soluble vitamin D is not controlled in time, illnesses will appear in a long term associated to the deficit of this vitamin. These include multiple sclerosis, rheumatoid arthritis, endocrine, cardiovascular, stroke or even diabetes. All this without forgetting small sports injuries or strange to the sport, like physical inconveniences, that in a first instant is simple that it costs us to associate to the deficit of liposoluble vitamin D but that are of direct way linked to this vitaminic inconvenience.
Vitamin D-rich foods and supplements
As we have seen previously, following a healthy and balanced diet is one of the best ways to prevent any vitamin deficiencies, including liposoluble vitamin D type. One of the foods that cannot be missing in this diet is salmon, surely the best source of vitamin D that we can locate. But wild salmon, not farmed salmon. In addition to this, salmon, like other similar fish, contains large quantities of oils that apart from liposoluble vitamin D type provide us with omega three fatty acids.
The egg is also rich in vitamin D. Something similar happens with dairy products (milk, youghourt, cheese), soy milks, cereals, mushrooms and mushrooms, which are rich in these vitamins. Finally, we have the possibility of resorting to vitamin D supplements with which to achieve unbeatable levels of this vitamin for sports practice, especially in the months of the year when it is more difficult to train the sun and lower levels of this essential vitamin.
A good way to achieve these supplements is to purchase them through specialized distributors such as Super Smart, which offers an extensive catalog where you can select the liposoluble vitamin D supplements that interest you most.