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The Sun Salutation, also known as Surya Namaskar, is an ancient yoga technique that shows your respect for the Sun and is formed from 12 different postures. This technique is a way of expressing gratitude to this source of energy that gives life to our planet. The Earth and the Moon are essential, but it is the Sun that provides us with physical health, well-being, vitality and energy. There is no way of life without the rays of the Sun, if it were to happen, every living being would cease to exist.

Next we will show you what are the main advantages of practicing the Sun Salutation, with all the advantages it brings to our body.

9 Sun Salutation benefits that will surprise you

Among the most known Yoga postures is the Sun Salutation. Know each and every one of the benefits of doing the Sun Salutation every morning for your body and mind:

1. Improves the skin

We can do the Sun Salutation to achieve a healthy, beautiful and glowing skin. Its practice allows us to remove amount of waste through the skin. As when you sweat deeply, we ensure the suppression of accumulated toxins through the skin, thus preventing pimples. Consequently, this technique is great for acquiring a fresh and clean complexion.

2. Prevents hair loss

There are many yoga postures that increase blood circulation in the scalp area. Like the lotus posture (Parvatasana) and the stork posture (Padhastasana), this technique is advantageous to prevent both hair loss and the appearance of gray hair.

3. Loss of weight

Sun salutation is an effective tool for losing calories. It is really useful to reduce abdominal fat and very good for the stomach. Each and every yoga posture facilitates convenient stretching, twisting and compressing the entire body, which helps you lose weight. It's a good combination for overweight people who want to lose weight at home and love to practice yoga.

4. Improves digestion

This practice stretches and compresses the organs of the body, including the stomach. It transmits as a massage to the digestive system and helps you to work more efficiently. Practicing regular Sun Salutation helps remove and prevent many diseases and disorders of the alimentary tract, stimulating peristalsis of the intestines and suppressing waste products from the body.

5. Ally of your heart

The practice of this technique increases the heartbeat and puts the entire circulatory system into operation. Each and every one of the body's cells and tissues receives fresh oxygen and nutrients that lead to the well-being and vitality of our body. It also stimulates the lymphatic system to work more efficiently, thus helping to fight germs, bacteria and diseases.

6. Improves lung function

The practice of Sun Salutation helps to optimize the functioning of the respiratory system by expanding and contracting the alveoli of the lungs. This prevents the accumulation of germs and many diseases of the respiratory system. The lungs are emptied of unclean air and the brain receives fresh oxygen, filling us with energy and vigor.

7. Corrects hormonal imbalance

The Sun Salutation stimulates the different endocrine glands thus helping to remove any irregularity in them.

8. Strengthens nerves and nervous system

This technique stretches, massages and stimulates each and every nerve in the whole body. A better health of our nerves results in a better functioning of our body's organs and muscles.

9. Helps relax muscles

Practicing Surya Namaskar revitalizes each and every muscle in the body and provides intense stretching of the entire body. The expansion and contraction of the muscles helps to redirect impure blood to the kidney and lungs. This is the best technique for relaxing muscles, preventing sports injuries and removing stiffness from the body.

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