Do you practice yoga? 9 reasons to do the sun salutation every morning
The Sun Salutation, also known as Surya Namaskar, is an ancient yoga technique that shows your respect for the Sun and is formed from 12 different postures. This technique is a way of expressing gratitude to this source of energy that gives life to our planet. The Earth and the Moon are essential, but it is the Sun that provides us with physical health, well-being, vitality and energy. There is no form of life without the rays of the Sun, if it happened, every living being would cease to exist.
Next we are going to show you which are the primordial advantages of practicing the Salutation to the Sun, with all the advantages that it entails for our organism.
9 benefits of the Sun Salutation that will surprise you
One of the best known Yoga postures is the Sun Salutation. Know each and every one of the benefits of making the Sun Salutation every morning for your body and mind:
1. Improves skin
We can do the Sun Salutation to achieve a healthy, beautiful and radiant skin. His practice allows us to suppress amount of waste through the skin. As when sweating deeply, we ensure the suppression of toxins piled up through the skin, thus preventing blackheads. Therefore, this technique is great for acquiring a fresh and clean complexion.
2. Prevents hair loss
There are many yoga postures that increase blood circulation in the scalp area. In the same way as the lotus posture (Parvatasana) and the stork posture (Padhastasana), this technique is advantageous for preventing both hair loss and the appearance of gray hairs.
3. Weight loss
The Sun Salutation is an effective tool to lose calories. It’s really useful for reducing abdominal fat and great for the stomach. Each and every yoga posture facilitates convenient stretching, twisting and compressing the entire body, which helps you lose weight. It’s a good combination for overweight people who want to lose weight at home and love practicing yoga.
4. Improves digestion
This practice stretches and compresses the organs of the body, including the stomach. It massages the digestive system and helps you work more effectively. Practicing regular Sun Salutation helps to suppress and prevent many diseases and disorders of the alimentary tract, stimulating the peristalsis of the intestines and suppressing waste products from the body.
5. Ally of your heart
The practice of this technique increases the heartbeat and puts the entire circulatory system into operation. Each and every cell and tissue of the body receives fresh oxygen and nutrients that lead to the well-being and vitality of our body. It also stimulates the lymphatic system to work more effectively, thus helping to fight germs, bacteria and disease.
6. Improves lung function
The practice of Sun Salutation helps to optimize the functioning of the respiratory system, expanding and contracting the alveoli of the lungs. This prevents the accumulation of germs and many diseases of the respiratory system. The lungs are emptied of impure air and the brain receives fresh oxygen, filling us with energy and vigor.
7. Corrects hormonal imbalance
The Sun Salutation stimulates the different endocrine glands, thus helping to suppress any irregularity in them.
8. Strengthens nerves and nervous system
This technique stretches, massages and stimulates each and every nerve throughout the body. A better health of our nerves causes a better functioning of the organs and muscles of our body.
9. Helps relax muscles
Practicing Surya Namaskar revitalizes each and every muscle of the body and offers an intense stretching of the whole body. The expansion and contraction of muscles helps to redirect impure blood to the face kidney and lungs. This is the best technique for relaxing muscles, preventing sports injuries and suppressing body stiffness.