Do your knees hurt? 5 sports ideal for you
If you have discomfort in your knees and think that the best thing to do is to put physical exercise to one side radically, you get confused. Exercise can help you strengthen muscles, tendons and joints, so discover the best sports you can do if your knees hurt and get going!
There are so many health advantages to practicing sports that you should not abandon it, even if your knees hurt from time to time, as long as your doctor does not indicate the opposite. It should not be forgotten that sometimes these pains are caused by overweight, lack of elasticity or weakness of the muscles of the legs, especially the quadriceps, responsible for good joint and stability of the knees. For this reason, the idea of dispensing with all physical activity and opting for a sedentary lifestyle in the face of the first discomfort of this kind is not the best.
What sports do you play if your knees hurt?
Moving your legs while exercising doesn’t have to be harmful, but if you have pain in your knees you should opt for sports that do not involve a high impact that could increase the discomfort. In a jump, or in a running stride, the entire weight of your body falls on your knees when you come into contact with the ground. That’s why, in the face of knee pain, you should choose sports like the ones we invite you below:
Swimming and aquagym
Any exercise you do in the water will have a lesser impact on the whole of your joints by simply floating. Swimming at a gentle pace (not running), you move the joints in the water, which takes charge of minimizing the effects of any impact. If your knees hurt and you like swimming, the crawl and back styles are the most convenient for you. Gymnastic exercises in the water are another option to consider. With a studied aquagym routine, you can hold yourself in shape by doing a multitude of exercises without your knees suffering the slightest.
No training is easier, healthier and cheaper. It would be unusual to find a doctor who discourages you from walking at least thirty ? forty minutes a day at your own pace. We don’t talk about running, which is a high-impact sport, but rather about walking at your own pace, moving your knees and strengthening those joints and the muscles that support them.
In spite of what you could meditate in a first instant, pedalling on the bike is a sport that you can do even if your knees hurt. The movement involved in pedaling is ideal for “greasing” those joints, but you must observe your posture on the bike, taking special care with the hold of the saddle. As a rule, the saddle has to be higher than normal in order to bend the knees as little as possible without forcing them in any case. A bike path, making an easy route, without slopes and that does not require a huge sacrifice, is ideal for taking care of yourself and your knees.
If you want to hold yourself in shape, burn calories and fat without your knees suffering, the elliptical is the gym machine with which you will achieve the best results. In it, the impact against the surface disappears completely and the joints move smoothly while you work not only the muscles of your legs but also the muscles of your arms and abdomen.
Although it’s not exactly a sport, a Pilates session can effectively contribute not only to being in great physical shape, but rather to improving any discomfort you may have in your knees. There are many different routines in this discipline and choosing one that focuses on working the elasticity of the whole body, including the lower extremities, can make that pain in the knees disappear or be minimized. Gentle stretching, twists, specific postures to increase flexibility? trying this “sport” if your knees hurt is an alternative to consider.