Does walking help to get a flat stomach and reduce waist?
Walking helps you burn calories and therefore achieve a flatter belly. Losing belly fat will improve your health and, consequently, your self-esteem.
There are 2 kinds of fat found in the abdomen:
- Visceral fat: dangerous fat surrounding organs.
- Subcutaneous fat: fat just beneath the surface of the skin.
Weight loss has its place when you burn more calories than you consume every day. For this, an exercise and diet routine will help you achieve it. If this is your goal, bear in mind that for a healthy weight loss it is advisable to lose between 0.5 and 1 kg per week. This loss can be achieved through the creation of a calorific deficit of five hundred to one thousand calories per day.
The body is a reflection of what one eats. Nourishing the body with healthy foods helps you have the energy you need for training. So just walking every day you won’t appreciate any difference if you don’t accompany exercise with a diet.
Whole grains such as brown rice, lean meats, fruits, vegetables, and low-fat dairy products assist in holding full and avoiding too many superfluous calories. Note that reducing the amount of calories consumed each day can also contribute to calorie deficits. In addition to this, if foods that give little or no nutritional value, such as processed foods, are eliminated, the reduction in calorie consumption will be greater.
Time and speed
In agreement with the American Institute of Sports Medicine, to get a flat stomach by walking, you should walk from sixty to ninety minutes daily. The more you walk, the more calories you burn. Also, the speed at which you walk also affects the amount of belly fat you can lose.
Interval training while walking can assist you in reducing your waist more quickly. According to the American Board of Exercise, interval training burns more fat and calories than traditional cardiovascular training.
An interval training uses both aerobic and anaerobic energy, while working at high intensity over a short period followed by a moderate pace over more time. For example, he walks thirty seconds at a light pace and now walks at a moderate pace for one minute. Repeat this interval throughout the length of your path to assist in reducing the waist.
Also, walking on a treadmill or on a mountain will help you achieve your goals, since the body needs more energy because of the care taken to push up. As a result, walking uphill burns more calories than walking on flat ground. On the other hand, it also helps to increase the lean mass due to the strength of the slope. This increase accelerates the metabolism and, consequently, the burning of calories at rest.