Doesn’t running motivate you? 6 advantages of joining a running group
Whether you start in this sport or you run frequently more notes that the motivation begins to fail, doing it in company can be a great idea. Try it out and discover the advantages of joining a running ensemble, now.
Although you have clear goals and enjoy the exercise that keeps you in top shape, sometimes training costs and locate any excuse for not wearing the shoes is easy. Running in a group can provide you with extra motivation and other interesting benefits.
It is essential to hit with the set you choose so that integration is easy and you feel comfortable from the first exits. Before signing up for a running group, find out about the timetables, the running paths that follow, the age of the members, common objectives that they can pursue, and, singularly, about the level of the group’s race, as long as it has to be similar to yours.
If you do not know whether to train alone or accompanied and you think about signing up, put in balance the many advantages of running with other runners who, as, enjoy the limit with this sport.
Why should you go out running together?
Running in company is neither better nor worse than running alone. There are runners who prefer to train at their own pace, although this is your case, keep in mind that it is not incompatible to go out to run some days individually and others next to other people. You don’t have to abandon the multiple advantages of runnig in group, among those that we can highlight:
1. More security in each and every race
Especially if you are going to start running or have only recently trained, running in company can make you feel safer from any accident or injury you may suffer in a race.
Normally, non-professional running ensembles do not demand a commitment of attendance, but if it is not an obligation, the moment you integrate with your fellow runners you will not want to leave them “hung” and miss that appointment you are going to because you want and because it makes you feel good. Undoubtedly, thinking about the rest of the runners and the hard work they do to train every day is an extra motivation on those days when exercising doesn’t feel like much at all.
3. Learning from others
What you can learn from the experiences of other runners, with whom you also share your own, is one of the primary advantages of group running. In addition to this, it should not be forgotten that many teams have a monitor or personal trainer, an experienced runner who takes charge of directing and regulating the sessions. His advice can come in really handy. To be able to talk to other people who also love running about any doubt about a specific race, about physical discomfort you may feel or about which shoes have the best cushioning, is always and at all times enriching.
A group of guaranteed running and in which there is a good environment can end up marching like an authentic team in which you establish trainings with which all of you improve. If in a race anyone is left behind… that’s what the team is for, to cheer him up and pull him on.
5. Healthy rivalry
It is essential that the set of people you run with have a similar level. Thus, competing among yourselves is a great stimulus to try to prosper by striving a little harder in each and every weekly training. Appreciating equalizing (or surpassing) the marks achieved by the best runners that accompany you, is going to make you propose ?if they can, likewise?. This advantage of joining a running ensemble is particularly useful if your goal is to thoroughly prepare a particular test such as a 10K or a marathon.
6. Good times
There are many sets of runners who share more than a few hours of training per week. Outings together, excursions, dinners or a snack to regain strength after the race make you create knots of friendship or at least enjoy pleasant moments on the “track” and also outside it.