Don’t know what kind of group you want to join? Keys to help you decide
Reading the descriptions of a group fitness class can become an adventure for the reader, while if you are not familiar with certain words you will not know which genre of class is best suited to your needs and therefore it will be really difficult to achieve your goals. As any smart shopper will tell you, the best way to avoid wasting money is to have a clear idea of what you want to buy before you walk in the door.
In this article we will talk about the personal goals each person may have and how they can select the best classes to achieve them. Sports centres are supposed to help you get in shape, but they don’t always give you the attention you want, or they simply try to get you into as many classes as possible to get the most out of you. At the moment when we are faced with such a plurality of classes, it is simple to sign up for more classes of the account due to excessive motivation or simple ignorance.
In order for you to decide which group class you want to join in the gym or in a specialised academy and to be effective for as long as you remain in the gym with motivation, we will assist you in choosing the class that best suits the objectives you have set yourself.
Tips for deciding which group class to join at the gym
Don’t know which group class to join at the gym? If you’re just starting out in the gym, here’s a breakdown of the 3 most common gym objectives and the group classes that will help you achieve the results you’re aiming for. First choose the goal to be achieved and then look at each and every one of the classes offered by the gym related to your goals:
- Lose weight. The best classes to lose those extra pounds are Spinning, Rowing, Treadmill, Kickboxing, Boot Camp and Zumba.
Almost anyone you regularly attend can assist you in losing weight. Your goal should be to spend as many calories as possible in the shortest possible time. The classes you choose should be based on large, total anatomical movements, where the heart rate increases and you breathe from an incessant rhyme to a higher rate over most of the time.
If you’re really going for your goal, it’s best to invest in a personal monitor or trainer who can assist you in setting the right intensity levels and pace changes for your training and review your progress on a weekly basis. Numbers don’t fool you.
- Gain strength. The best way to gain strength is to attend circuit classes consisting of different exercises, Sculpting and Boot Camp (military training).
To gain strength you need classes dedicated to lifting and overloading your muscles. Whether you’re going to start doing weights on your own as well as in a guided class, pick up a few weights of different sizes to determine where you’re safest to sit, but also be demanding. Most of the classes are designed to work on the muscles of the whole body.
- Preparation for running or marathons. The most convenient classes to prepare for an event based on running are the Static Treadmill, Spinning, Rowing, Yoga, Pilates, Core, Stretching and Foam Rolling classes.
Cardiovascular endurance, core strengthening and flexibility are the keys to this purpose. The need for cardiovascular endurance is obvious, but while it’s true that you don’t need enormous upper body strength for these kinds of activities, you’ll need to fight fatigue and hold the core of your body strong over the course of a race. In addition to this, running repeatedly can cause muscle imbalances and stiffness in the long run, so flexibility training is key.
Don’t forget that it is essential to maintain plurality in your routine so that your body does not get used to the same thing. You should also avoid doing exactly the same training each and every day so as not to suffer from mental exhaustion or demotivation.