Emotional fitness: a book that unites sport and psychology
Sandra Pino is Spanish Fitness Champion and psychologist. Today he has written a book called EMOTIONAL FITNESS.
This book is addressed to each and every one of the audiences, in it speaks of his experience as an athlete and of his professional trajectory with his service clients. It’s a book that unites sport and psychology. In it he speaks of the relevance of training the four Bodies (sensitive, mental, spiritual and physical). The feeling of well-being depends on achieving a balance between everyone. This balance is what we call full bliss.
Following its publication, many professionals in the field of sport have contacted her to ask for a concrete training with her methodology. So they’ve developed a three-level course. The cities chosen for the first level are the capital of Spain, Zaragoza, Cadiz, Malaga, Barna, Gran Canarias and Tenerife.
Interested parties can request information through the website www.sandrapino.es
- 1 What is Sensitive Fitness?
- 2 How does it help you?
- 3 In what cases can it be applied?
- 4 What are 3 levels?
- 5 1st Level – Introductory course to Sensitive and Systemic Training
- 6 2nd Level – Master in Sensitive and Systemic Training
- 7 3rd level – Certificate in Emotional Fitness
- 8 Who are the authors of this master?
What is Sensitive Fitness?
In assisting the end user in their process. The end user always and at all times sets a goal, and professionals assist them in achieving it, without making them dependent on their help.
How does it help you?
Giving interlocking tools to training, nutrition and psychology or positive thinking.
Eighty percent of the mishaps are based on the lack of tools at the psychological level. The other twenty percent consists of applying habits around food and exercise.
This is why Sensitive Fitness is becoming a benchmark discipline. Because the trainer complements his technical knowledge with this new methodology.
Buy the book here
In what cases can it be applied?
This technique can be applied always and in all circumstances, but above all it is highly advisable to attend what we call “lost cases” those people who have apologies for everything. In such a case, working with them at this level helps them change their perception and thus prosper their habits.
What are 3 levels?
1st Level – Introductory course to Sensitive and Systemic Training
It consists of a one-weekend training, eighteen hours in its entirety. In it they teach the basic tools to understand their user and see it in its entirety. They teach the professional to communicate with his user and to design a strategic plan for his loyalty.
This level is being very well received in the sports field, since it is an accessible course and also propaedeutic to the master.
2nd Level – Master in Sensitive and Systemic Training
It consists of a course of eight weekends, altogether one hundred and twenty hours of training, spread over eight months. In each and every weekend they will work on specific aspects of psychology, NLP, systemic training, sales strategy and high performance.
3rd level – Certificate in Emotional Fitness
It consists of a certification of six months on line, of a total of 12h. It consists in accompanying the pupil in his practical cases so that he can solve them without complexity.
He has created this master’s degree alongside Idoya Aguilar, an excellent professional in organisational and systemic training. She applies her methodology to entrepreneurs, small and medium enterprises, medium sized companies and multinationals. It is for this reason that Sandra chose her for this project. In his trainings he knows how to transmit clarity about concepts, in addition to having a systemic vision that helps professionals to understand their clients of the service and to solve possible inconveniences.
Sandra, on the other hand, is in charge of uniting the two disciplines, sport and psychology, so that the trainer can use my knowledge and simply apply it with his service clients.
For each and every one of those interested there is a previous seminar of four hours called “The Pillars of Sensitive Fitness” in which what are the benefits of this discipline and where the professional can get an idea of what is going to locate in the initiation course. They have all the information in their social networks and web.