Exercises for the investment table
There are many health benefits that can be achieved with the use of investment therapy. The use of the inversion table can be an efficient way to treat back pain, such as pain produced in the spine and that spreads to other parts of the body. According to an article published by Steven Hefferon, CMT, PTA, CPR, at The Healthy Back Institute, inversion therapy can also thrive circulation and posture, such as assisting in correcting small spinal misalignments. As with any exercise program, it’s a good idea to ask your doctor before starting an exercise program. As explained by the Sports Injury Clinic, the use of inversion therapy is not recommended for pregnant women and those suffering from hernia, glaucoma, retinal detachment, high blood pressure, conjunctivitis, movement disorders, heart or recent circulatory disorders, spinal injuries, cerebral sclerosis, joint swelling, osteoporosis, use of anticoagulants, ear infections, obesity or non-drunken fractures.
As of the investment year
Initiate the use of investment therapy little by little. Spine Universe recommends starting with only fifteen degrees of inversion, as even at this angle, your body will feel a slight muscle stretch and the advantages of increased blood and lymphatic circulation. Begin by enduring this situation for 1 to 2 minutes and progressing to five minutes, as your body becomes capable of allowing it.
Once your body begins to conform to the use of inversion therapy, it is possible to begin to advance in the angle at which they are reversed. Spine Universe points out that the spine begins to decompress at sixty degrees inversion. It is at this point that the pressure is removed from the vertebral bodies, discs and nerves that branch from the spine, often reducing the pain caused by the compression that gravity puts on these anatomical structures. Complementary stretching can also be performed in a partially inverted situation. You can stretch your back extension by putting your arms up and trying to put your hands on the floor. Stretching should be done at a point that is comfortable and painless.
Full Investment Exercise
When the inversion table is completely inverted, it is in a locked situation, since it rests against the stop bar. In this situation, the body is free from the board, and this gives you the possibility to do different light exercises. One case is inverted abdominals, which are a great way to work abdominal strength. Simply put your hands on your chest, and use your abdominal muscles to pull your head up, fighting gravity. When you are able to perform this exercise with simplicity, you can thrive to perform the abs with a full inversion, in which the abdominal muscles are used to flex the log against gravity and touch the toes.