Content of the Article
Generally, runners tend to be really incessant and not separate from their training routine. They often pursue an inflexible plan, with a set goal and enormous care to achieve these goals on the running planet. All this is something typical of the average runner, but for some people it can turn into an unhealthy addiction, do you think you are a runner?
Dangers you didn't know about runnorexia.
In the head of a person adept at running alone wanders a word, "Running". The pressing exercise, when the gym literally becomes our"second home," can be as dangerous as eating disorders. Nephritic insufficiency, heart attack, lightheadedness, nausea or even death become consequences of this running addiction, also known as"Runnorexia". Exercise is a really serious medical problem that often requires professional intervention.
Along with the most obvious physical risks, being a runner can also have serious psychological and social effects, such as social abstinence, which is closely linked to exercise addiction. In addition, physical inactivity can cause anxiety or irritability in these people.
How do I know if I'm a follower of running?
Running addiction can be a subtle form of eating disorder, where you burn calories to support or lose weight in an attempt to thrive in your sport, making it a priority in your daily life. As with bulimia or anorexia, those who are addicted to exercise are in a state of denial. They'll insist on arguing that it's necessary to get the best result. They also believe that a single day out of their routine will already cause weight gain, when we all know it's not true.
Most of us see our friends who run more than just great people who value discipline, sacrifice and hard work. But when the answer to every problem is simply to start running, and little by little more and more.... an alarm should sound. A healthy athlete can know when he or she is crossing the line or when his or her body needs to recover and rest. A follower cannot, or rather refuses to, do so.
Once running loses its element of fun, pleasure and relaxation and becomes a daily task that cannot be missed, it may be necessary to meditate on it. Even professional athletes continue to love their sport simply because it is their passion, not because it is a pressing need. Addiction often leads to negative consequences such as overwhelming, injury or even hatred of sport.
Almost every running addict suffers from overtraining symptoms such as muscle cramps, stiffness, stress fractures and chronic problems such as tendinitis. Nevertheless, they continue to train in spite of this.
The following list to find out if you are a runner or not was not developed by Sharon Stoliaroff, a clinical psychologist who treats patients with sports addiction and helps to discover if a person can suffer from this kind of addiction: