Factors that reveal that you are addicted to running
Generally, runners tend to be really incessant and not separate from their training routine. They often pursue an inflexible plan, with an established goal and an enormous dedication to achieve those goals on the planet of running. All this is something typical of the average runner, but for some it can become an unhealthy addiction. Do you think you’re a running enthusiast? It’s the moment to discover it!
Dangers you didn’t know about Runnorexia.
In the head of a person adept at running alone wanders a word, “Running”. Urgent exercise, when the gym literally becomes our “second home,” can be as dangerous as eating disorders. Nephritic insufficiency, heart attack, fainting, nausea or even death become consequences of this addiction to running, also famous as “Runnorexia“. Compelling exercise is a really serious medical problem that often requires professional intervention.
Along with the most obvious physical risks, being a running addict can also have serious psychological and social effects, such as, for example, social abstinence, which is intimately linked to exercise addiction. Also, physical inactivity can cause anxiety or irritability in these people.
How do I know if I’m a running enthusiast?
Running addiction can be a subtle form of eating disorder, where calories are burned to sustain or lose weight in an attempt to progress in your sport, making it the priority of your daily life. As in the case of bulimia or anorexia, those who are addicted to exercise are in a state of denial. They will insist on arguing that it is necessary to achieve the best result. They also believe that a single day out of your routine will cause you to gain weight, when we all know it’s not true.
Most of us see our friends who run more than phenomenal people who value aspects such as discipline, sacrifice and hard work. But when the answer to every problem is simply to start running, and little by little more and more and more… an alarm should sound. A healthy athlete can know when he crosses the line or when his body needs to recover and rest. A follower cannot, or rather refuses to do so.
Once running loses its element of fun, pleasure and relaxation and becomes a daily task that cannot be lost, it may be necessary to meditate on it. Even professional athletes continue to love their sport simply because it is their passion, not a pressing need. Addiction often leads to negative consequences such as overwhelm, injury or even detestation of sport.
The following list to find out if you are addicted to running or not was developed by Sharon Stoliaroff, a clinical psychologist who treats patients with sports addiction and helps discover if a person can suffer this kind of addiction: