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Your muscles can't move any more and you're not feeling well. It's a thing that can happen in the middle of training that will force you to stop exercising in order to recover. So that it doesn't happen to you, take the necessary steps to avoid fatigue in the gym, now.

Especially during the first few days at the gym or when you start a sporting activity, or when you return to the gym after a holiday, it is possible that fatigue may be present at least you expect.

Fatigue in the gym has its origins in various causes: general tiredness, poor nutrition, over-training... If this happens frequently, you should seek advice from your monitor on the possible reasons for it and, of course, see your doctor if necessary.

Breathing disturbances, dizziness, nausea and, above all, a feeling of total exhaustion are frequent symptoms of fatigue that can be experienced when working hard at the gym. Fatigue reports that something is not right in your body, so you have to pay attention to it and also make sure it doesn't happen.

Precautionary measures to avoid fatigue when training

Keep in mind that fatigue in the gym may only affect the muscles you are training at a given moment, or it may be a widespread discomfort. In the first case, we talk about muscle fatigue, because even if you don't feel bad, your muscles just can't take it anymore. They have reached their limits and you must stop doing this exercise because you are in danger of causing an injury and also of entering the catabolic phase (destruction of muscle mass).

This fatigue may occur along with other symptoms of general malaise, particularly exhaustion and dizziness. In any case, when the fatigue appears in the gym you will have an unpleasant time, so you have to avoid it by putting into practice very simple measures.

1) Rest

If you want to avoid fatigue in the gym, you should include the essential rest times in your exercise routine. In the session, strictly observe the minutes between series, during which you must stop so that your muscles, breathing and heart rate can recover. On the other hand, you must be in perfect physical condition even before you start training at the gym, and that includes getting enough sleep and separating the training sessions conveniently.

2) Preheating

You can't go for the maximum exercise without having warned your body of the care you are about to sue it. The warm-up before training is basic so that your body reaches, little by little, the best conditions for training at a great pace. Sudden overexertion can cause fatigue at the gym.

3) Power supply

In most cases, poor nutrition is behind the fatigue you may experience while training. Diet gives us the energy we need to exercise. If you don't have enough, it won't take long for fatigue to show up. A healthy snack rich in sugars, for example, a piece of fruit before training, a good portion of slow absorbing carbohydrates (cereals, pasta, rice, etc.) a few hours before exercising that requires physical resistance, or a protein shake after training strength, are certain nutritional proposals that will avoid the symptoms of fatigue in the gym.

4) Hydration

The water bottle is one of the essential complements that you can't stop taking to the gym. If proper nutrition is essential, drinking plenty of fluids is essential to make up for the loss of fluids while training. If you don't hydrate yourself as recommended before, during and after exercise, the chances of feeling fatigued while training are too high to be in danger.

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