Find out how to calculate your daily weight loss activity level
No one can deny that sport favors us in a lot of ways. It makes us feel better and more energetic, helps us concentrate and improves our health. In addition to this, thanks to him we generate endorphins, the hormones of bliss, which make us feel in a better mood. Hence, there are many reasons for doing a bit of exercise, and today we focus on a weighty reason, that of doing sport to lose weight. Today you will be able to calculate the physical exercise you need to lose weight. Continue reading!
There are many people who want to lose weight, and if we seek information in this regard, we will surely find thousands and thousands of different sources that give us ideas of what we can do. Sometimes too much information or advice on the subject can be confusing, so if you really want to lose weight, it’s better to know more about how to calculate your daily weight loss activity level. And it is that, to launch us to make exercise without more nor more, it can not give a good result.
Calculate the activity you need step by step
To begin, you must meditate on what you really want to achieve with exercise. The ideal training routine for you is going to be different if you want to lose a few kilograms, sustain your current weight or lose an endless number of weight by combining exercise with a healthy diet. In any case, focusing on a goal will help you locate the right activity.
Also, you should start from your weight and know your calorific deficit. This means that each person consumes a few calories and we burn them in approximately time. That’s why using a virtual calorie calculator to find out is going to be the first step. You just have to fill in certain data, such as your gender, your age and your weight, and you will get how much time you need to practice per day. It is also going to be essential that you introduce what activity you do, since each and every one does not burn fat equally.
To make a quick calculation of your ideal physical activity, you can meditate on the tactics used by dietitians. They are based on an average of fourteen to seventeen calories for every half kilogram we weigh for women, and fifteen to eighteen for men.
It is recommended that you know that each person is different, and each one of us needs a different level of physical activity to lose weight. Also, the activity you need can change from one instant to another in your life. For this reason, we invite you to equip yourself, otherwise try to get better every day.
The best exercises to lose weight
Both diet and sport are essential to lose weight. Although it is true that you can lose weight in many ways, the only healthy way is to combine these two methods, and also, the one that most shelters you from the effects rebounds. And it is that, to live a healthy life is one of our best allies to have a better physical appearance.
If you are going to practice sport to lose weight, it is essential that you enjoy the activity you choose. If you’re having fun while burning calories, you’re much less likely to give up and throw in the towel. Likewise, remember that it is essential not to become over-saturated, especially during the first few days, if you do, it is possible that you will reject the idea of continuing with the exercise.
Aerobic exercise such as walking, running or cycling are ideal for weight loss. The choice is going to depend on the taste of each one of them and also on the physical way that we have. If we prefer something more animated, we can opt for a kind of zumba, body pump or spinning. Remember that you must be incessant with the exercise, and practice it daily in order for it to work. However, it is essential that we keep 1 or 2 days per week of rest. In short, if you want to exercise to lose weight, make sure it’s three to five days a week.