Find out how to take protein if you’re an athlete
There is a lot of information on how much protein an athlete should eat and how to get it properly. Of course, we must regulate and monitor the volume of proteins in our body to promote the restoration and synthesis of proteins that motivate muscle development. However, the relevance of protein for athletes lies not only in its impact on muscle mass gain, but also in its essential role in post-training restoration.
For this reason, we are going to specify now the time and frequency with which you should take proteins and how you should ingest them both before and after your training. Don’t forget that the opinion of your doctor or dietitian is essential to continue a diet that is convenient and adapted to your physical conditions.
Taking protein, sooner or later from training?
We know that protein is one of the most essential nutrients in athletes’ diets, as it is involved in the development of tissues and muscle fibers, and is essential for restoration after intense training at home or in the gym. Many athletes consume protein shakes to achieve the precise amounts of this nutrient to meet the demands or effort of training. If that’s your case, you’re probably wondering what’s the best time to eat protein, sooner or later to train.
As a rule, proteins are usually consumed after training to give the body the extra intake of these nutrients it needs to restore itself from its activity. For this reason, apart from continuing high protein nutrition for good muscle development, you can achieve fast protein with an energy shake after training. However, it is essential that you consult a sports nutritionist beforehand who will explain how to prepare them and how much protein powder you should use to make them.
However, it is advisable to consume protein before training, in order to prepare the muscles for training and thus promote protein synthesis. This will result in higher performance, delayed fatigue and reduced risk of muscle injury.
How to take protein to lose weight
If your goal is to lose weight without losing protein, it’s time to learn how to take protein to lose weight. Protein shakes, for example, help to satisfy hunger and burn fat with energy. If you choose to buy shakes of these peculiarities in the supermarket or in specialized stores, you must take into consideration that they are full of calories and carbohydrates, so losing weight is going to be much more difficult than if you bet on homemade protein shakes.
Don’t forget to eat a varied and balanced diet, in which fruits and vegetables are plentiful, while fats and sugars are left out. In addition to this, it is essential that you talk to a sports dietitian who will clarify your doubts about how you can take protein and lose weight, in the time you consider. It’s also not superfluous to have the opinion of a personal trainer who will recommend a convenient weight loss training plan.