Last articles of Fitness

The best exercises for diabetics The best exercises for diabetics

Diabetes is not incompatible with sport. What's more, you can help us monitor our blood sugar, but we must always and always take our blood sugar levels into consideration. We must know how to stop in time when an imbalance is generated and recover before retu […]

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7 ways to speed up your metabolism 7 ways to speed up your metabolism

Lose weight more quickly by incorporating these strategies into your daily routine to increase (speed up) your metabolism.It's nothing new that a solid weight training session, a morning of intense cycling or an hour of Jiu-Jitsu can start your metabolism in […]

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6 new and original sports to keep you in shape at all times 6 new and original sports to keep you in shape at all times

Maintain your silhouette, remove a few extra pounds and feel more diligent and strong... You can do this by eating a balanced diet and doing some physical activity that gets your whole body going. Apart from swimming, running or cycling, do you know the new […]

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4 frequent mistakes when returning to the gym after a break 4 frequent mistakes when returning to the gym after a break

September is approaching and while the holidays are precise and make us feel good, many of us need a return to routine in order for their stability to be evident. The point is, going back to the gym is one of those things we miss most when we're on vacation. S […]

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5 crossfit trainings for beginners 5 crossfit trainings for beginners

If we talk about fitness trends, it's impossible not to talk about CrossFit. This high intensity training program continuously incorporates new functional movement variables and seems to be here to stay.In addition, it can be performed by anyone, regardless […]

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Have you heard of aquarunning? 5 benefits of running in the water Have you heard of aquarunning? 5 benefits of running in the water

The name makes it clear. It is about running more with the body submerged in water, in a very, very different environment to the asphalt or the ground. The way you run changes because you have to take into account the resistance of the water and the lack of […]

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So you can lose weight with hiit training So you can lose weight with hiit training

If your goal is to lose weight, including high intensity intervals in your routine is a great way to stay in shape and take off extra pounds. Optimize your efforts and find out how to lose weight with HIIT training now. High Intensity Interval Training are the […]

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Relieves back pain with bodybuilding Relieves back pain with bodybuilding

For beginners, weight training is often homonymous with back pain, risk and danger of injury. But what many people forget is that through properly practiced strength training, you can soothe and reduce muscle aches and pains as common as back pain.In this ar […]

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The low-impact exercises that will burn more calories The low-impact exercises that will burn more calories

Running burns a lot of calories, as well as burning calories by jumping rope or other very intensive sports activities with a lot of impact. When we talk about high impact, we mean that at some point during the exercise, your movement is revolutionized and r […]

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Is it good to take sugar before sports? Is it good to take sugar before sports?

Foods that are a source of simple sugars raise blood sugar levels quickly and, depending on the instant they are consumed, can hinder your sporting goals. So, when we talk about the nutrition of the athlete, the next question arises: should we already take […]

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