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The name makes it clear. It is about running more with the body submerged in water, in a very, very different environment to the asphalt or the ground. The way you run changes because you have to take into account the resistance of the water and the lack of impact. Discover the benefits of aquarunning.
More and more people of any age are joining this sport, as long as, like aquagym or aquafitness, its intensity can be adapted to the physical condition of each one of them. Indeed, aquarunning emerged as a way to continue training in those cases where an injury to the joints would be inadvisable to run on land.
What exactly is Aqua Running?
Aquarunning is practiced inside a swimming pool. The log must be straight and the shoulders must always be relaxed and out of the water or at the same level. The idea is to hold the posture as if you were running in"dry", controlling at all times the different movements and breathing. It can be done barefoot or with water shoes and, in the first few sessions, it is customary to use a specific flotation belt to help support the proper situation.
In the water, you can do exactly the same exercises you would do if you ran on any training track, combining different rhythms and strides (long step, jogging, high intensity intervals?). To achieve each and every one of the benefits of running in the water, it is essential to warm up earlier, respect the minutes of rest throughout the activity and finish each session progressively, that is, reducing the intensity of the exercise.
The most amazing advantages of running in the water
Running in an aquatic environment is especially surprising when done for the first time. On the one hand, the body tends to float and the impact is minimal on each and every stride, and on the other, the resistance generated by the water around us makes the attempt to advance more costly. These properties are responsible for the benefits of aquarunning that we indicate to you:
- Protected joints. It is undoubtedly the enormous advantage of running in the water. Since we do not impact the pool floor with all our weight because we float, the joints, especially those of the knees, are safe from the danger of injury. Many elite athletes practice aquarunning to support their physical fitness during periods when their joints require rest or effective restoration.
- Greater resistance and speed. Take the test. Just like swimming, after several weeks of aquarunning training, run dry and you'll see that you can take more and you're faster. The reason is obvious. Moving your legs and arms underwater requires greater care to overcome the resistance produced by the pressure of the liquid around you and"prevents" you from moving forward.
- Intense cardiovascular work. Although at first glance, it may seem easier than running on land, aquarunning is a very demanding aerobic sport, which helps to improve circulation and strengthen the cardiovascular system.
- Greater flexibility. It is another of the great benefits of aquarunning. Our whole body is underwater and moves lighter, favouring greater flexibility in the joints of both the upper and lower body.
- Calorie burning. Trainers and specialists estimate that 15 to 20 minutes of aquarunning equals 45 minutes of running on land, so running in the water is not just a great way to stay in shape, it's also a great way to burn a lot of calories, more than remarkable.