Hiit or liss: which cardio exercise is best for losing weight?
There’s no need to say how good it is to do sport. People exercise for a variety of reasons. To start helps us to be in better shape, we feel better physically and makes us enjoy better health. But not only that, but also this, emotionally makes us feel better and also intellectually helps us to concentrate. But if there is a popular reason to start exercising, it is undoubtedly to lose weight. Have you tried HIIT or LISS to lose weight? We will tell you if you should select HIIT or LISS and certain keys in order to find the best way to lose weight.
Is cardio effective for weight loss?
If you ask any sport what they advise you to lose weight, without any kind of doubt, most people will tell you to opt for some cardiovascular exercise. Since well, this assertion is more than adequate, however, you must know that there are 2 genres of cardio exercises, the HIIT and the LISS and we must select the best to achieve lose that fat in the best possible way.
For example, at the moment of running, which is one of the most slimming tendency exercises, we must distinguish between these two types of training. The HIIT is a high intensity training at intervals, and the LISS, a low intensity exercise. The ideal thing to lose weight quickly with the cardio is to find a balance between the 2. But before we get into the matter, it will be better to define more and better, their differences.
Differences between HIIT and LISS
It is clear that the choice between one training or another will have more to do with our objectives. By talking about HIIT as a high intensity exercise, we can understand that the loss of fat is going to be greater when doing a harder sport. However, in order to practise it, it is advisable to be in good physical shape, which is not usually the case with overweight people.
The HIIT lets burn countless calories, while even when we have finished the exercise we continue burning fat. In addition to this, it also preserves muscle mass, which makes it doubly attractive for those who want to take care of their image. However, if you’re done playing sports, you’d better start with LISS, so you can prepare the ground to get in shape.
On the other hand, when we practice a LISS training, we hold exactly the same power all the time, a low intensity that allows us to spend more time doing sport. Its maximum advantage is that it is an exercise for each and every one of the audiences, and that, given its low intensity, it allows us to do it more frequently than the HIIT.
Furthermore, although it is true that with HIIT we burn more calories, it is also true that when we practice LISS, a higher percentage of these calories that we burn come from fat oxidation. Some of the most frequent exercises of the LISS are done for example, or even in the elliptical machine of the gymnasium. These are recommended exercises, both for frequent athletes for those who are not in good physical shape and are starting to get in shape.
So, which is better to lose weight?
If we want to lose weight, the best thing is to take a training in which we combine the two types of exercise. There is no doubt that if we have a few kilograms left over and we are not used to practising sport, first we are going to have to start getting in shape with the LISS in order to increase the intensity little by little. It is also advisable to follow the advice of a personal trainer or qualified monitor to assist us in designing a training plan suitable to our needs and physical conditions.
Varying is the key to achieving your goal if this is to lose weight, but you must not forget that combining it with good nutrition is essential to lose those extra pounds.