Hiit or liss: which cardio exercise is best for weight loss?
There’s no need to say how good sport is. People exercise for a variety of reasons. To begin with, it helps us to be in better shape, to feel better physically and to enjoy better health. But not only that, but also, emotionally, it makes us feel in a better mood and also intellectually helps us to concentrate. But if there is a popular reason to start exercising, it is undoubtedly to lose weight: Have you tried the HIIT or the LISS to try to lose weight? We’ll tell you if you should choose HIIT or LISS and certain keys so you can find the best way to lose weight.
Is cardio effective for weight loss?
If you ask any sport what it is they advise you to lose weight, without any doubt, most people will tell you that you should opt for some cardiovascular exercise. Since this statement is more than adequate, however, you should know that there are 2 types of cardio exercises, the HIIT and the LISS and we should select the best one to achieve the best possible fat loss.
For example, at the time of running, which is one of the most slimming trend exercises, we must distinguish between these 2 types of training. The HIIT is a high intensity training at intervals, and the LISS is a low intensity exercise. The ideal way to lose weight quickly with cardio is to find a balance between the two. But before we get into the matter, it will be better to define more and better, their differences.
Differences between HIIT and LISS
It is clear that the choice between one training or another will have more to do with our objectives. When we talk about HIIT as a high intensity exercise, we can understand that the loss of fat is going to be greater when doing a harder sport. However, in order to practice it, it is advisable to be in good physical shape, which is not usually the case with overweight people.
The HIIT burns out countless calories, while even when we have finished the exercise we continue to burn fat. In addition to this, it also retains muscle mass, making it doubly appealing to those who want to take care of their image. However, if you’re just getting started in sport, it’s best to start with LISS, so that you can prepare the ground to get in shape.
On the other hand, when we practice a LISS training, we maintain exactly the same power throughout the whole time, a low intensity that allows us to spend more time playing sports. Its main advantage is that it is an exercise for each and every one of the publics, and that, given its low intensity, it allows us to do it more frequently than the HIIT.
In addition, although it is true that with HIIT we burn more calories, it is also true that when we practice LISS, a higher percentage of these calories that we burn comes from the oxidation of fat. Some of the more frequent exercises of the LISS are done by taking a walk for example, or even in the elliptical machine of the gym. These are recommended exercises, both for frequent athletes who are not in good physical shape and are beginning to get fit.
So, which one is better for losing weight?
If we want to lose weight, it is best to have a training program that combines both types of exercise. There is no doubt that if we have a few kilograms left over and we are not used to practicing sports, we are first going to have to start getting in shape with the LISS to gradually increase the intensity. It is also advisable to continue the advice of a personal trainer or qualified monitor to assist us in designing a training plan that is suitable to our needs and physical conditions.
Varying is the key to achieving your goal if it is to lose weight, but you must not forget that combining it with good nutrition is essential to lose those extra pounds.