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With Apple watch, keeping fit is a reality, recent reports have questioned the benefits of fitness trackers, highlighting their imprecision and even claiming that sometimes we gain weight rather than lose weight. Can Apple Watch really help you get in shape? In my experience, what's in your heart is more essential than what's in your wrist - but gadgets still have a role to play.

I decided to get in shape, but for the first time in my life, using fitness gadgets to do real tracking. But there was something else that helped me with my results: Nike+ Running. I know from personal experience that when you really get into moving, fitness monitoring systems can be very helpful.

Following your behavior doesn't mean changing it.

Of course, there are limits to what a fitness monitoring system can do. They will record your exercise habits, but they will not do the exercise for you. That's where you come in.

As you think, these devices have a huge impact on you. Psychologists talk about"locus of control". If you have an"internal" locus of control, then you think you have control of your destiny, while if it is"external", you tend to think that what happens to you is someone else's fault. With an external locus of control, you can blame your Apple Watch if you don't achieve your goals instead of accepting responsibility for your resolutions. In a case like this, the watch will become your apology.

Are fitness monitoring systems good for you?

These tracking systems are not the magic solution, but they can assist you in achieving your fitness goals, provided you are seriously committed and ready to do what is needed.

If the truth is that you don't really take the change, then a tracking system cannot assist you. And that's fine. After all, there are a lot of other interesting things you can do with your Apple Watch besides exercise.

But for those who purchase an Apple Watch with a serious desire to improve their fitness, I think Apple accessories can assist you with the change.

How can fitness accessories help?

Frank Sinatra was right when he sang about the ant and the rubber tree plant. Small actions, repeated over time with consistency, can make room for important changes.

These small actions, like ants, can be quite difficult to see. Sometimes you need a magnifying glass to understand what's going on. And that's where the accessories come in. They are like a lens that reveals the relevance of each and every one of the small resolutions you make, showing how your actions pile up in important changes over time.

In an article in the Wired Gazette in two thousand nine, Nike discovered a magic number: 5. When someone registers 5 runs in Nike+, they are much more likely to move forward. And this makes sense to me. If you're going to start from scratch, just like you were, 5 races is enough to start seeing the little bit more forceful patent that you're advancing in your stats.

You're only gonna get hooked if you enjoy what you do.

Some fitness applications offer rewards to encourage you to change your behavior. Personally, I think this is the wrong approach.

Ultimately, what motivated me to start using Nike+ was the simple desire to run. It was something I wanted to do. And as I improved in iWatch, I began to enjoy myself more and more.

The reward I get for exercising is"intrinsic": I run because I like to run, not because I want to earn points to spend on things or I want to compete with friends in an application.

These games and prizes are"extrinsic" motivators. It's bribes to do something you don't like. Forcing yourself to do things this way can have negative consequences. As the psychologist, Daniel Kahneman explains in his book"Fast and Slow Thinking" that this can lead to"ego exhaustion", which is a short term lapse in your self-control.

So if you force yourself to run when you know you hate to do it, you can burn certain calories more likely to consume considerably more calories after all the food you're about to eat in an instant of weakness.

If you don't like running, why bother? Life is too short and there are plenty of other fitness activities you could be doing at your site. You need to find the type of exercise that's right for you. Some intrinsic reward you'll get. And when you've found it there's probably going to be an accessory that can help you get better results. Apple Watch, for example, supports you in walking, running, biking, and rowing. And if cardio is not your thing, there are applications for weightlifting and other sports.

Change comes from within, not from your wrist.

Changing our skill level only happens if we are committed to our goals and ready to do what it takes to achieve them. The fitness monitoring systems will not give us the motivation we need in a magical way. But if you're really into making changes in your life and find yourself with an exercise that you truly enjoy, these accessories can assist you in sustaining your fitness habit by showing how progress builds up over time.

The record of my careers has become so essential to me that if by the way one of my careers is deleted from Nike+, I feel as if it doesn't count. And as crazy as this may sound, I end up running a longer distance in less time the next day.

I may be a bit obsessive, but I think this mentality illustrates the extent to which monitoring systems are efficient. The key lies in our inner passions that support us in doing what we truly enjoy.

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