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How to burn more calories running

How to burn more calories running
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Most people believe that the more they run, the more weight they will lose. This is true, but only to a certain extent. Running is an impressively effective and efficient way of exercising to burn calories and lose weight progressively. Think of burning about eighty-five calories per minute jogging at a comfortable pace. So how do you burn more calories running? Keep reading to find out.

How to burn more calories running

What we are going to do is to design a training model that allows us to gradually burn more calories with running. The disadvantage that many find in running training is that, at the beginning, but when the body becomes accustomed, it ceases to be effective. It happens in the same way in the race, where the moment you find the comfortable rhythm, you continue it for quite some time. It is appropriate to maximize training time by subjecting the body to intervalic sacrifices of a greater degree. This is how we get our heart and muscles used to leaving their comfort zone. This is the means to get a better training, more effective and in less time.

Tips for burning more calories with running

Beyond the race to lose weight by running, thinking about the running training routine, running long distances on a regular basis has a physical cost. This comes in the form of injuries, usually to the knee, which will interrupt your training rhythm. Ultimately, all that pain and boredom can cause quite a few people to burn out and surrender.

How to burn more calories running

Fortunately, there is a better way to scorch more calories by training and, particularly, with running, which in addition to this is easier and faster. Learn how to make your races more effective for fat burning by running more intensively and strengthening your body with the following tips:

  1. Exercise multiple times a week, from three to five is recommended, according to objectives and level of the trainer.
  2. Although each running training shouldn’t take more than twenty minutes, it’s not enough that you can increase the duration of the race progressively, while the longer you run, the more calories you will be able to burn.
  3. He trains at intervals. These are short periods of intense exercise with intermediate restoration periods. In addition to this, it is best to mix and match short, medium and long intervals to hold the body always and at all times alarm.
  4. With this formula your muscles begin to work harder to process the excess O2 that comes from a larger breath. This causes them to spend extra energy recruiting other body chemicals such as adenosine-triphosphate and phosphocreatine to do this job.
  5. When you step on the accelerator, as you do at intervals, your body becomes less effective and must burn more calories to do the activity.
  6. Accompany your movement with an energetic braceo, so that you can gain speed running and also increase energy expenditure.
  7. To get the best weight loss results with running training, change the way you train. Don’t just continue an interval routine that’s easy for you. Consult your doubts with a personal trainer or specialized monitor to assist you in designing your training plan.

How to Combine Strength and Running Exercises to Scorch Calories

Want to burn more calories while running? Whether you’re used to running outdoors or on your treadmill, we’re going to show you an easy strength workout routine so you can do it before your running training and burn more calories during your sessions:

Routine strength training even before running

  • 60 seconds of burpees
  • 10 seconds rest
  • 45 seconds jumps with swinging arms
  • 10 seconds rest
  • 30 seconds of climbing
  • 10 seconds rest

Repeat this routine for a total of 3 rounds.

How to burn more calories running

Routine strength exercises before running

  • 60 seconds of burpees with jumps to the box
  • 10 seconds rest
  • 45 seconds of skater-style jumps
  • 10 seconds rest
  • 30 seconds of tables
  • 10 seconds rest
  • 30 seconds sideways (thirty seconds on each side)

Repeat this routine over a total of 3 times.

As you can see, supplementing strength training with your career training routine is the best way to strengthen calorie burning. Thus, you will appreciate week by week how the fat loss results improve. Forget about building a comfortable routine around running for thirty, forty or fifty minutes multiple times a week, and be left with that alone. Effective training programs aimed at strengthening the achievement of all your objectives.

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