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One of the most essential parts of the training equipment is the shoes, the most important part to assist you in carrying out an exercise in the most appropriate way possible. We all agree that any inconvenience in the feet makes it difficult to fill the training comfortably. Your knees, your spine, your rhythm are damaged, causing a chain reaction of instability and pain throughout your body.

The body is made up of a union from the head to the feet, linking joints, bones and muscles, so if there is any failure in a given area, it will be passed to the whole body.

In this case, it's time to find the right shoe for you and especially the one that's right for your training genre. Since we know that this is not a simple matter, we give you a series of unique tips to help you determine which sports equipment is right for you! The convenient use of your shoes will give you simplicity, safety and above all comfort.


There are 2 primary considerations when selecting running shoes; the perfect way to walk and the amount of shock absorption you need. Logically, you may also be concerned about the weight of the shoe and the manufacturer but those are personal details rather than definitive factors.

Your gait is described in what way it is executed and this is what determines the way your foot hits the ground. If it runs inside your feet, you'd call yourself a pronator. While if you run on the outside of your feet you're going to be supine. In case it's neither of us, we're gonna be talking about you being neutral.

Running shoes are developed to counteract excessive pronation or supination by making you run in a more neutral way. To find out if you are a pronator or a supinator, just look at the wear patterns of your old shoes. A good shoe store will also know how to warn and also identify the peculiarities of your foot.

Tip: Choose your sneakers according to your walking style and weight, you will need to find the one that gives you the most speed with the least care. But remember that running shoes begin to lose their support and shock-absorbing capabilities as they age and need to be replaced.


A pair of running shoes may seem at first glance to be ideal for exercise classes as a whole, but don't forget that running shoes are not designed to have lateral movements that exercise classes as a whole often involve. Thick running shoe soles can be a tripping hazard when moving from side to side. In addition to this, in running shoes, the placement of the shock-absorbing material is developed to land on the heel while the ones you need in group classes are shoes that pick up the impact of the forefoot.

Tip: If collective exercise is your thing, look for shoes that offer side support, and combine flexibility with support and shock absorption.


Look around the gyms and you will see the wide range of footwear being worn. For many athletes, strength training shoes aren't really a big concern, but if you wear them the right shoes can help you make a clear difference in your workouts.

If you're a heavyweight lifter, the shoes you're looking for should have good absorption. If you do sit-ups, dead weight, press, the only thing you need to worry about is that your feet won't wobble.

Proper weightlifting shoes should simply offer support. Some have straps through the middle of the foot for even more stability. On the downside, weightlifting shoes are not really suitable for any other kind of training activity so you should have more than one.


Mountain footwear should offer a combination of support and cushioning, but also a degree of protection when things get difficult. If you are outdoors in front of a variety of weather conditions, it will help to have water-resistant shoes to avoid wet feet.

You can get all kinds of shoes for the mountain, but they won't offer you any real ankle support. The boots are perfect, they give your ankles the support they need and give your feet the dryness they need in case they get wet. They are generally made of oiled leather or have a waterproof coating that is more breathable in unison.

Advice: Due to the resistance of the shoes, they have the potential to last a long time, if they are preserved in a convenient way. Leather boots are uniquely tough but require wax treatment to support supple, waterproof skin. Canvas boots give way faster the way the foot does, but they're not as strong.


It is true that you can ride a bike with almost any kind of shoe but wearing the right shoes offers a number of advantages. First of all, the hardness of the material will help you to save energy, that is, if you pedal with another kind of shoe the effort is absorbed by the sole, which can mean that your energy is wasted. In addition to this, the cycling shoes are designed to be used as a hook to the pedals (SPD cleats), thus making pedaling considerably more efficient.

Tip: If you intend to stop and enjoy the views along your bike path, you may want to wear alternative shoes, as cycling shoes are not ideal for walking.


Basketball, squash, badminton and tennis are all good ways to get and keep fit, but the demands of these sports make you need specific shoes for these options.

Court sports involve a number of explosive lateral or side-to-side movements that require a sporty shoe with a thick sole, as a thin sole could lead to injury. Not only that, the soles of running shoes are not designed for side-to-side movement or too many side movements, so using them may cause discomfort.

Convenient sports shoes will give you support and above all they are designed to move in each and every direction, with the ideal soles to avoid leaving marks. It is true that even in this modality, the different sports genres would need their shoes, but each and every one of them have their points in common.


Field sports such as football and rugby are usually played on grass or artificial turf so that the supports or supports are precise.

This means that field sports shoes usually have heels, with the precise design and configuration depending on the regulations of the sport in question and the surface on which it is played.

Contact is common in field sports, so the cleats must be free of sharp edges to minimize the risk of injury.

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